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strong
strong
Joined February 2009
Posts
10
Following
0
Followers
0
Weight History
Start Weight
360.0 lb
Lost so far:
22.0 lb
Current Weight
338.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
150.0 lb
Still to go:
188.0 lb
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strong's Weight History
view strong's complete history
strong's Cookbook
cals: 214kcal | fat: 2.68g | carbs: 43.35g | prot: 8.46g
7 Veggie Soup
A delectable and healthy vegetable soup.
cals: 78kcal | fat: 0.98g | carbs: 13.09g | prot: 5.07g
Crockpot Chicken Vegetable and Brown Rice Soup
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
view complete cookbook
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strong's Recent Food & Exercise
1 cup Grapes (American Type, Slip Skin)
2 cups skim milk
1 serving chicken bacon ranch subway
Circuit Training
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar
