stl_nana
Joined October 2012
Posts
3
Following
0
Followers
0
Weight History

Start Weight
131.0 lb
Lost so far: 0.8 lb

Current Weight
130.2 lb
Performance: losing 1.1 lb a week

Goal Weight
115.0 lb
Still to go: 15.2 lb

stl_nana's Weight History


stl_nana's Latest Member Challenges

56
  LOW CARB DAILY CHECK IN CHALLENGE
status: Completed
ended: 29 Oct 12
view progress
 
 


stl_nana's Cookbook

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Atkins


stl_nana's journal

18 October 2012

It's Thursday and bowling night tonight. Gonna be a real challenge keeping my mitts off of the bowling alley food and cocktails.
on diet Atkins  

stl_nana's Recent Food & Exercise


stl_nana's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

stl_nana's Recent Activity

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Atkins Recent Activity

gramnbear recorded a Weight Entry at 132.0 lb.
Talu recorded a Weight Entry at 150.4 lb.
YellowTrucker updated their Exercise Diary.
MMDuff10 recorded a Weight Entry at 135.0 lb.
LauriSinger recorded a Weight Entry at 181.6 lb.
aavila3 recorded a Weight Entry at 162.0 lb.
Horseshu1 commented on their Journal Entry.
right-now-or-never updated their Food Diary.