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stl_nana

Start Weight:	(12 Oct 12) 131.0 lb
Current Weight:	(17 Oct 12) 130.2 lb
Goal Weight:	115.0 lb

following: Atkins
performance: losing 1.1 lb a week

FatSecret member since: 12 Oct 12

stl_nana's Weight History

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stl_nana's latest member challenges

LOW CARB DAILY CHECK IN CHALLENGE

status:	Completed
ended:	29 Oct 12
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stl_nana's cookbook

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g

Spinach, Avocado and Pea Salad

A light salad that's perfect with pasta or rice.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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stl_nana's journal

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18 October 2012

It's Thursday and bowling night tonight. Gonna be a real challenge keeping my mitts off of the bowling alley food and cocktails.

on diet Atkins

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stl_nana's Recent Food & Exercise

	2 tbsps Sour Cream
	2 large egg yolk boiled egg yolks
	2 large egg yolk boiled egg yolks

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stl_nana's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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