stl_nana

Start Weight:(12 Oct 12) 131.0 lb
Current Weight:(17 Oct 12) 130.2 lb
Goal Weight:115.0 lb
following: Atkins
performance: losing 1.1 lb a week

FatSecret member since: 12 Oct 12

stl_nana's Weight History


stl_nana's Latest Member Challenges

56
  LOW CARB DAILY CHECK IN CHALLENGE
status: Completed
ended: 29 Oct 12
view progress
 
 


stl_nana's Cookbook

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Atkins


stl_nana's journal

18 October 2012

It's Thursday and bowling night tonight. Gonna be a real challenge keeping my mitts off of the bowling alley food and cocktails.
on diet Atkins  

stl_nana's Recent Food & Exercise

stl_nana's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

stl_nana's Recent Activity

stl_nana's Own Activity

No recent activity.

stl_nana's Buddies

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Atkins Recent Activity

ShyGuy recorded a Journal Entry.
dianemillervuoso recorded a Weigh In at 172.2 lb.
Soulfulsea recorded a Weigh In at 220.0 lb.
CatHerder commented on poshmonkey's Weigh In.
oofster supported poshmonkey's Journal Entry.
poshmonkey recorded a Weigh In at 280.0 lb.
girlygirl69 recorded a Weigh In at 181.6 lb.
Aluvus recorded a Journal Entry and a Weigh In at 187.0 lb.