stl_nana

Start Weight:(12 Oct 12) 131.0 lb
Current Weight:(17 Oct 12) 130.2 lb
Goal Weight:115.0 lb
following: Atkins
performance: losing 1.1 lb a week

FatSecret member since: 12 Oct 12

stl_nana's Weight History


stl_nana's Latest Member Challenges

56
  LOW CARB DAILY CHECK IN CHALLENGE
status: Completed
ended: 29 Oct 12
view progress
 
 


stl_nana's Cookbook

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Atkins


stl_nana's journal

18 October 2012

It's Thursday and bowling night tonight. Gonna be a real challenge keeping my mitts off of the bowling alley food and cocktails.
on diet Atkins  

stl_nana's Recent Food & Exercise

stl_nana's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

stl_nana's Recent Activity

stl_nana's Own Activity

No recent activity.

stl_nana's Buddies

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Atkins Recent Activity

OutlanderFan updated their Food Diary.
trickychinchin recorded a Weigh In at 142.5 lb.
jadine13 supported redgirl1974's Journal Entry.
TrinaBean66 supported valzifer's Weigh In.
pattychaney supported DanielleRG's Weigh In.
cutetony updated their Exercise Diary.
newnormal supported Muscle Mabry's Journal Entry.
ItsMichelleH supported jparlett's Journal Entry.