stl_nana - Member

stl_nana

Joined October 2012

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Weight History

Start Weight

131.0 lb

Lost so far: 0.8 lb

Current Weight

130.2 lb
Performance: losing 1.1 lb a week

Goal Weight

115.0 lb

Still to go: 15.2 lb

stl_nana's Weight History

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g

A light salad that's perfect with pasta or rice.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	2 servings hellman's mayonnaise
	2 large boiled egg yolks
	1 oz (10-12 kernels) macadamia nuts

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!