stitches4952

Start Weight:(30 Sep 13) 151.0 lb
Current Weight:(05 Apr 14) 134.0 lb
Goal Weight:127.0 lb
following: stitches4952's own diet
performance: gaining 0.3 lb a week

Lets see a few things about me. I have been a yo yo dieter pretty much since my early teens. I have also been down the darker sides of dieting. I truely had to learn to love being more active. I run on the treadmill, and also around my home. During the winter it is spinning and strength training. I have dabbled in kick boxing, attempted to hang with Jillian Michaels. I typically will do 30-45min 5 to 6 days a week. I have all the knowledge and tools to be successful, but just get in the way of myself. I really wish their was a website that hooked up work out buddies in your area. I love music and am getting back into writing again. Thats a few things about me.

FatSecret member since: 01 Nov 10

stitches4952's Weight History


stitches4952's Latest Member Challenges

151
  Lose 15lbs by June
status: Completed
ended: 01 Jun 12
view progress
 
  
148
  No Snacking After Dinner
status: Completed
ended: 12 Sep 11
view progress
 

stitches4952's Latest Photos



Slap Happy Giddy Ready
in group
20's with 25-50 lbs to Lose
1 comment
    


stitches4952's Cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g
Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
cals: 227kcal | fat: 9.35g | carbs: 33.29g | prot: 6.34g
Whole Wheat Pancakes
High fiber pancakes that are easy on your sugar levels as well as your waist.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
view complete cookbook

Other Related Links

Members


stitches4952's journal

07 October 2013

Did not stick to the plan 100%. Exercise stopped Thursday. Went for a run on Sunday. Drank more than I would have liked too. Ate decent for eating out. ...
on diet stitches4952's own diet  losing 3.5 lb a week

01 October 2013

day 1 complete Worked out at gym yesterday for 35 min 5 min warm up and skipped cool down but stretched. Stuck to diet plan Worked out this morning ...

stitches4952's Recent Food & Exercise

stitches4952's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

stitches4952's Recent Activity

stitches4952's Own Activity

stitches4952 recorded a Weigh In at 134.0 lb.
stitches4952 recorded a Weigh In at 132.0 lb.

stitches4952's Buddies

No recent activity.

Other Member Diet Recent Activity

fraulein feline recorded a Weigh In at 139.2 lb.
keval jethi recorded a Weigh In at 143.3 lb.
Star783 recorded a Weigh In at 127.0 lb.
Skhebi recorded a Weigh In at 202.6 lb.
fruitaholic recorded a Journal Entry.
Souvik12333 recorded a Weigh In at 198.4 lb.
thaerion85 recorded a Weigh In at 165.0 lb.
kaungy86 recorded a Weigh In at 218.0 lb.