stitches4952

Start Weight:(30 Sep 13) 151.0 lb
Current Weight:(17 Jun 14) 139.0 lb
Goal Weight:127.0 lb
following: stitches4952's own diet
performance: gaining 0.8 lb a week

Lets see a few things about me. I have been a yo yo dieter pretty much since my early teens. I have also been down the darker sides of dieting. I truely had to learn to love being more active. I run on the treadmill, and also around my home. During the winter it is spinning and strength training. I have dabbled in kick boxing, attempted to hang with Jillian Michaels. I typically will do 30-45min 5 to 6 days a week. I have all the knowledge and tools to be successful, but just get in the way of myself. I really wish their was a website that hooked up work out buddies in your area. I love music and am getting back into writing again. Thats a few things about me.

FatSecret member since: 01 Nov 10

stitches4952's Weight History


stitches4952's Latest Member Challenges

151
  Lose 15lbs by June
status: Completed
ended: 01 Jun 12
view progress
 
  
148
  No Snacking After Dinner
status: Completed
ended: 12 Sep 11
view progress
 

stitches4952's Latest Photos



Slap Happy Giddy Ready
in group
20's with 25-50 lbs to Lose
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stitches4952's Cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g
Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
cals: 227kcal | fat: 9.35g | carbs: 33.29g | prot: 6.34g
Whole Wheat Pancakes
High fiber pancakes that are easy on your sugar levels as well as your waist.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
view complete cookbook

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stitches4952's journal

24 April 2014

133

07 October 2013

Did not stick to the plan 100%. Exercise stopped Thursday. Went for a run on Sunday. Drank more than I would have liked too. Ate decent for eating out. ...
on diet stitches4952's own diet  losing 3.5 lb a week

stitches4952's Recent Food & Exercise

stitches4952's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

stitches4952's Recent Activity

stitches4952's Own Activity

stitches4952 recorded a Weigh In at 139.0 lb.

stitches4952's Buddies

No recent activity.

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