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stevecoath
| Start Weight: | (18 Apr 10) 180.0 lb |
| Current Weight: | (13 May 13) 165.0 lb |
| Goal Weight: | 180.0 lb |
following: stevecoath's own diet
performance: losing 0.4 lb a week
I was one of those annoying people who never seem to put on weight until I contracted chicken pox at the age of 30. I went from 160lbs down to 126lb and couldnt put it back on. I started using weight gain products and ruined my metabolysm. My weight piled on to nearly 196lbs.
I joined a gym and started spinning classes 5 times a week and yoga 3 times a week - I felt great.
Then I lost my job and with it the means to pay my gym membership. The lack of income also means I can no longer be picky about what I eat.
This is what brings me here. I can track what I eat and motivate myself to exercise.
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| FatSecret member since: 19 Apr 10 |
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Well that was a lot harder than I thought. Run 1 minute, walk 1 minute, repeat 10 times, how hard can it be. My lungs were bursting and it feels as though ...
on diet stevecoath's own diet steady weight
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