Food database and calorie counter Source: Member

Post

Shredded Wheat Original

Nutrition Facts
Serving Size 2 biscuits (47g)
 
Amount Per Serving
Calories from Fat 10
Calories 160
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 180mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 6g 24%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member edi on 27 Apr 08, and last modified on 18 Dec 11 by member laurcam .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (5%)
 
Protein (11%)
Carbohydrates, 37g (84%) Fat, 1g (5%) Protein, 5g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
160
Fat
1g
Carbs
37g
Protein
5g
There are 160 calories in a 2 biscuits serving of Post Shredded Wheat Original.
Calorie breakdown: 5% fat, 84% carbs, 11% protein.

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Recently Eaten By:

astamario
on 17 April 2014
cristianjd
on 25 January 2014
adriangordon
on 26 January 2014
damgoodatit
on 19 January 2014

Recently Eaten With:

FatSecret members have recently eaten Post Shredded Wheat Original with these foods:
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