stevecoath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Sun 16th: 1032 * 47%
fat: 46.63g
|
protein: 49.11g
|
carbs: 102.17g
- -
Sat 15th: 1039 * 47%
fat: 16.12g
|
protein: 55.29g
|
carbs: 98.20g
- -
Fri 14th: 635 * 29%
fat: 19.73g
|
protein: 60.12g
|
carbs: 52.62g
- -
Thu 13th: 430 * 20%
fat: 16.57g
|
protein: 15.42g
|
carbs: 58.78g
2334*  1904
Wed 12th: 1508 * 69%
fat: 66.12g
|
protein: 54.67g
|
carbs: 178.10g
- -
Tue 11th: 1282 * 58%
fat: 25.16g
|
protein: 77.09g
|
carbs: 119.98g
2274*  992
Mon 10th: 1177 * 54%
fat: 69.74g
|
protein: 44.05g
|
carbs: 107.08g
- -
Sun 9th: 1037 * 47%
fat: 32.24g
|
protein: 62.68g
|
carbs: 130.51g
2225*  1188
Sat 8th: 1157 * 53%
fat: 26.99g
|
protein: 51.88g
|
carbs: 121.96g
- -
Fri 7th: 1707 * 78%
fat: 34.37g
|
protein: 115.75g
|
carbs: 211.28g
2225*  518
Thu 6th: 1837 * 84%
fat: 44.08g
|
protein: 124.98g
|
carbs: 150.74g
2213  376
Wed 5th: 798 * 36%
fat: 30.06g
|
protein: 41.87g
|
carbs: 87.48g
2108*  1310
Tue 4th: 1574 * 72%
fat: 50.96g
|
protein: 78.39g
|
carbs: 153.35g
- -
Mon 3rd: 1535 * 70%
fat: 34.01g
|
protein: 109.07g
|
carbs: 156.40g
2251*  716
Sun 2nd: 1344 * 61%
fat: 69.17g
|
protein: 69.60g
|
carbs: 105.72g
2251*  907
Sat 1st: 461 * 21%
fat: 19.16g
|
protein: 37.75g
|
carbs: 32.24g
- -
April 2010
Fri 30th: 1313 * 60%
fat: 29.43g
|
protein: 103.16g
|
carbs: 113.38g
- -
Thu 29th: 1696 * 77%
fat: 53.90g
|
protein: 52.34g
|
carbs: 171.90g
- -
Wed 28th: 1247 * 57%
fat: 63.09g
|
protein: 51.67g
|
carbs: 114.99g
- -
Tue 27th: 421 * 19%
fat: 16.91g
|
protein: 33.55g
|
carbs: 31.20g
- -

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