stefneec - Member

stefneec

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

177.0 lb

Lost so far: 8.0 lb

Current Weight

169.0 lb
Performance: Steady

Goal Weight

165.0 lb

Still to go: 4.0 lb

Want to be healthy and fit.

stefneec's Weight History

817

~~~Drop 30lbs by Thanksgiving~~~

	1 medium Apples
	1 serving Trader Joe's Organic Raw Almonds
	1 serving Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt
	Stretching (yoga)
	Running (jogging) - 5/mph
	Pilates

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.