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ssteves123
ssteves123
Joined May 2012
Posts
44
Following
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Weight History
Start Weight
209.0 lb
Lost so far:
25.5 lb
Current Weight
183.5 lb
Performance:
losing 1.0 lb a week
Goal Weight
180.0 lb
Still to go:
3.5 lb
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ssteves123's Weight History
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ssteves123's Latest Member Challenges
97
16 pounds in 60 days!!
status:
Completed
ended:
16 Jul 12
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ssteves123's Latest Posts
After 7 Weeks Still Eating 20 Carbs only
Yes, I do weigh everything I eat when I am home. Only eat out once or twice a week.
The first couple of weeks I lost a lot since then I am losing on average 1 lb a week. I had a couple of weeks that I stalled.
posted
25 Feb 2015, 19:32
After 7 Weeks Still Eating 20 Carbs only
Morning,
Here is my story real quick. I have lost 20 lbs since Jan. 3rd. I am still only eating 20 carbs a day and around 1500 calories. Now I am averaging around 1 lb weight lost a week.
MY start weight was 215 now I am 196.4 as of this morning. My question is should I be loosing more than a LB a week?
I am not eating enough? Is my body in the starvation Mode.
Yes most of my carbs are veggies and cheese. Not bored yet on this diet and for the most part not that hungery. I walk around 4 miles a day at work.....
However I do miss my Micro Brew Beers... Oh well
Steve
posted
25 Feb 2015, 08:02
RDI
Morning ,
Big question? I am still in induction phase 6 more days to go. My RDI here is stated as 2000 calories per day to lose 1 lbs per week. My average has been around 1200 per day.
I am afraid if I get to 2000 I might not lose. Is that calculation close ? This my third time around on the Atkins diet. It is much easier than before I know the DRILL!!!
Steve
posted
11 Jan 2015, 07:40
Outback SteakHouse Bushman Shrooms
After looking up Outback Steakhouse Bushman Shrooms here on the Outback Steakhouse foods my wife and I went out to dinner. First time in a week. I had planned out what I was going to order. One week today in induction. Have watched very closely to stay under 20 carbs.
Well they brought the shrooms and they were fried !!!!!!!!!
Other web sites list this as 51gr, Fatsecert lists as 0 grams!
Any other food here that others have found wrong?
I just new fried is very high in carbs, thought I was getting mushrooms cooked in butter!!!! No mushrooms tonight!!
posted
09 Jan 2015, 21:53
stalled
Help,
Been on Atkins days . First 5 days lost 6lbs. Now for the past 6 days I have stalled. Would you please look at my intake and excersise and give me some advise. This is my second go round with atkins. I had lost 20 lbs about three years ago. Also I drink over 100oz of water a day.
Thanks,
Steve
posted
27 May 2012, 07:03
ssteves123 has submitted 5 posts
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ssteves123's Recent Food & Exercise
3 oz Canned Salmon
1 oz, raw, yields Brussels Sprouts
2 servings Avocado
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Yard Work (gardening)
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