ssteves123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 30th: 1190 * 54%
fat: 72.10g
|
protein: 105.41g
|
carbs: 30.14g
- -
Tue 29th: 881 * 40%
fat: 51.24g
|
protein: 39.95g
|
carbs: 21.67g
2317*  1436
Mon 28th: 1139 52%
fat: 80.96g
|
protein: 76.09g
|
carbs: 25.29g
2441*  1302
Sun 27th: 1415 * 64%
fat: 90.43g
|
protein: 117.09g
|
carbs: 33.32g
2441*  1026
Sat 26th: 1257 * 57%
fat: 89.74g
|
protein: 85.83g
|
carbs: 28.02g
2441*  1184
Fri 25th: 1234 * 56%
fat: 85.87g
|
protein: 93.42g
|
carbs: 22.67g
2441*  1207
Thu 24th: 910 * 41%
fat: 65.22g
|
protein: 50.80g
|
carbs: 31.06g
2441*  1531
Wed 23rd: 1139 * 52%
fat: 75.67g
|
protein: 89.19g
|
carbs: 20.79g
2659*  1520
Tue 22nd: 1014 * 46%
fat: 76.21g
|
protein: 57.92g
|
carbs: 25.83g
3336*  2322
Mon 21st: 1384 * 63%
fat: 95.26g
|
protein: 108.39g
|
carbs: 24.80g
2465*  1081
Sun 20th: 1177 -
fat: 78.41g
|
protein: 90.50g
|
carbs: 25.88g
2514*  1337

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