ssteves123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 285 * 13%
fat: 19.74g
|
protein: 23.13g
|
carbs: 1.51g
- -
Wed 25th: 1381 * 63%
fat: 93.60g
|
protein: 111.58g
|
carbs: 29.79g
- -
Mon 23rd: 846 * 38%
fat: 58.21g
|
protein: 71.85g
|
carbs: 10.91g
- -
Fri 20th: 1072 * 49%
fat: 70.66g
|
protein: 98.98g
|
carbs: 14.60g
- -
Thu 19th: 1222 * 56%
fat: 84.93g
|
protein: 95.81g
|
carbs: 22.98g
- -
Wed 18th: 1274 * 58%
fat: 82.06g
|
protein: 117.11g
|
carbs: 21.65g
- -
Tue 17th: 1046 * 48%
fat: 71.20g
|
protein: 86.09g
|
carbs: 16.34g
- -
Mon 16th: 1191 * 54%
fat: 82.16g
|
protein: 92.78g
|
carbs: 26.13g
- -
Sun 15th: 1212 * 55%
fat: 83.19g
|
protein: 92.89g
|
carbs: 28.49g
- -
Sat 14th: 1025 * 47%
fat: 69.72g
|
protein: 85.96g
|
carbs: 14.46g
- -
Fri 13th: 719 * 33%
fat: 42.85g
|
protein: 71.18g
|
carbs: 9.41g
- -
Thu 12th: 1116 * 51%
fat: 73.30g
|
protein: 94.06g
|
carbs: 26.09g
- -
Wed 11th: 1315 * 60%
fat: 91.69g
|
protein: 102.85g
|
carbs: 23.98g
- -
Tue 10th: 888 * 40%
fat: 57.44g
|
protein: 72.09g
|
carbs: 21.42g
- -
Mon 9th: 1337 * 61%
fat: 88.23g
|
protein: 112.33g
|
carbs: 27.49g
- -
Sun 8th: 1727 * 78%
fat: 99.63g
|
protein: 110.93g
|
carbs: 29.19g
- -
Sat 7th: 1385 * 63%
fat: 94.37g
|
protein: 108.33g
|
carbs: 22.65g
- -
Fri 6th: 987 * 45%
fat: 66.06g
|
protein: 78.27g
|
carbs: 18.29g
- -
Thu 5th: 1179 * 54%
fat: 69.17g
|
protein: 108.74g
|
carbs: 30.34g
- -
Wed 4th: 1318 * 60%
fat: 89.08g
|
protein: 109.42g
|
carbs: 22.15g
- -

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