ssteves123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 19th: 17 * 1%
fat: 0.18g
|
protein: 1.76g
|
carbs: 3.26g
- -
Sat 13th: 952 * 50%
fat: 56.61g
|
protein: 93.73g
|
carbs: 13.62g
- -
Thu 11th: 1087 * 57%
fat: 73.35g
|
protein: 85.30g
|
carbs: 21.54g
- -
Wed 10th: 1429 * 75%
fat: 94.82g
|
protein: 120.30g
|
carbs: 20.44g
- -
Tue 9th: 909 * 41%
fat: 52.52g
|
protein: 84.24g
|
carbs: 20.91g
- -
Mon 8th: 295 * 13%
fat: 19.74g
|
protein: 23.63g
|
carbs: 4.51g
- -
Sun 7th: 914 * 42%
fat: 55.30g
|
protein: 84.91g
|
carbs: 19.63g
- -
Sat 6th: 745 * 34%
fat: 45.65g
|
protein: 67.90g
|
carbs: 16.97g
- -
Fri 5th: 446 * 20%
fat: 30.90g
|
protein: 30.74g
|
carbs: 12.78g
- -
Thu 4th: 1025 * 47%
fat: 66.90g
|
protein: 86.68g
|
carbs: 14.78g
- -
Wed 3rd: 1029 * 47%
fat: 61.29g
|
protein: 99.07g
|
carbs: 14.92g
- -
Tue 2nd: 987 45%
fat: 70.68g
|
protein: 68.55g
|
carbs: 16.81g
- -
February 2015
Fri 27th: 285 * 13%
fat: 19.74g
|
protein: 23.13g
|
carbs: 1.51g
- -
Wed 25th: 1381 * 63%
fat: 93.60g
|
protein: 111.58g
|
carbs: 29.79g
- -
Mon 23rd: 846 * 38%
fat: 58.21g
|
protein: 71.85g
|
carbs: 10.91g
- -
Fri 20th: 1072 * 49%
fat: 70.66g
|
protein: 98.98g
|
carbs: 14.60g
- -
Thu 19th: 1222 * 56%
fat: 84.93g
|
protein: 95.81g
|
carbs: 22.98g
- -
Wed 18th: 1274 * 58%
fat: 82.06g
|
protein: 117.11g
|
carbs: 21.65g
- -
Tue 17th: 1046 * 48%
fat: 71.20g
|
protein: 86.09g
|
carbs: 16.34g
- -
Mon 16th: 1191 * 54%
fat: 82.16g
|
protein: 92.78g
|
carbs: 26.13g
- -

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