ssteves123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 300 * 14%
fat: 19.74g
|
protein: 23.13g
|
carbs: 4.51g
- -
Mon 26th: 1169 * 53%
fat: 66.94g
|
protein: 108.01g
|
carbs: 29.80g
- -
Sat 24th: 597 * 27%
fat: 40.92g
|
protein: 48.08g
|
carbs: 8.15g
- -
Wed 21st: 1107 * 50%
fat: 59.46g
|
protein: 106.66g
|
carbs: 30.18g
- -
Tue 20th: 1271 * 58%
fat: 87.14g
|
protein: 93.34g
|
carbs: 27.60g
- -
Mon 19th: 1129 * 51%
fat: 71.39g
|
protein: 103.62g
|
carbs: 19.36g
- -
Sun 18th: 1416 * 64%
fat: 97.71g
|
protein: 101.73g
|
carbs: 24.01g
- -
Sat 17th: 1017 * 46%
fat: 54.36g
|
protein: 108.27g
|
carbs: 19.59g
- -
Fri 16th: 1267 * 58%
fat: 71.09g
|
protein: 98.28g
|
carbs: 23.02g
- -
Thu 15th: 1079 * 49%
fat: 72.00g
|
protein: 87.20g
|
carbs: 22.76g
- -
Wed 14th: 1228 * 56%
fat: 86.11g
|
protein: 92.65g
|
carbs: 25.19g
- -
Tue 13th: 1157 * 53%
fat: 80.41g
|
protein: 86.65g
|
carbs: 24.06g
- -
Mon 12th: 1130 * 51%
fat: 76.47g
|
protein: 89.51g
|
carbs: 23.43g
- -
Sun 11th: 1205 55%
fat: 83.85g
|
protein: 91.21g
|
carbs: 19.11g
- -
Sat 10th: 1186 * 54%
fat: 81.02g
|
protein: 88.20g
|
carbs: 24.77g
- -
Fri 9th: 977 * 44%
fat: 57.15g
|
protein: 86.81g
|
carbs: 21.36g
2309  1332
Thu 8th: 1043 * 47%
fat: 76.07g
|
protein: 74.63g
|
carbs: 21.94g
- -
Wed 7th: 1367 * 62%
fat: 95.80g
|
protein: 99.64g
|
carbs: 26.48g
- -
Tue 6th: 1074 * 49%
fat: 76.50g
|
protein: 76.00g
|
carbs: 19.92g
- -
Mon 5th: 1132 * 51%
fat: 78.12g
|
protein: 86.26g
|
carbs: 24.38g
- -

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