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squery's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Fri 28th: 130 * 8%
fat: 1.75g
|
protein: 15.50g
|
carbs: 13.00g
2476  2346
Thu 27th: 766 * 48%
fat: 40.08g
|
protein: 28.79g
|
carbs: 79.13g
1920  1154
Thu 20th: 868 * 54%
fat: 22.81g
|
protein: 47.84g
|
carbs: 126.09g
- -
Wed 19th: 1887 * 118%
fat: 87.24g
|
protein: 93.16g
|
carbs: 201.73g
2524  637
Tue 4th: 576 * 36%
fat: 11.24g
|
protein: 51.12g
|
carbs: 73.94g
2524*  1948
November 2012
Thu 29th: 428 * 27%
fat: 25.23g
|
protein: 14.64g
|
carbs: 48.03g
- -
October 2012
Tue 30th: 688 * 43%
fat: 13.10g
|
protein: 65.91g
|
carbs: 78.93g
3195*  2507
Mon 29th: - - 2420* -
Wed 24th: 500 * 31%
fat: 8.38g
|
protein: 32.47g
|
carbs: 72.29g
2957*  2457
Tue 23rd: 864 * 54%
fat: 30.50g
|
protein: 40.13g
|
carbs: 117.66g
- -
July 2012
Wed 25th: 1158 * 72%
fat: 37.35g
|
protein: 86.36g
|
carbs: 125.19g
3183*  2025
Tue 24th: 910 * 57%
fat: 38.17g
|
protein: 60.60g
|
carbs: 103.64g
- -
June 2012
Mon 4th: 337 * 21%
fat: 18.62g
|
protein: 13.25g
|
carbs: 39.00g
- -
May 2012
Thu 24th: 322 * 20%
fat: 18.10g
|
protein: 13.25g
|
carbs: 36.46g
- -
Fri 18th: 401 * 25%
fat: 4.52g
|
protein: 26.62g
|
carbs: 62.63g
2798  2397
Thu 17th: 744 * 46%
fat: 30.78g
|
protein: 31.81g
|
carbs: 103.99g
3172  2428
Wed 16th: 1893 * 118%
fat: 65.07g
|
protein: 78.95g
|
carbs: 240.39g
1909  16
Tue 15th: 1999 * 125%
fat: 67.66g
|
protein: 119.07g
|
carbs: 199.96g
2879  880
Mon 14th: 2011 * 126%
fat: 75.71g
|
protein: 79.05g
|
carbs: 212.05g
2365  354
Fri 11th: 382 * 24%
fat: 18.80g
|
protein: 13.53g
|
carbs: 49.59g
- -
Thu 10th: 641 * 40%
fat: 11.52g
|
protein: 47.62g
|
carbs: 84.63g
2951  2310

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