Start Weight:(06 Jun 11) 154.0 lb
Current Weight:(19 Oct 14) 134.6 lb
Goal Weight:118.0 lb
following: spryte112's own diet
performance: losing 0.4 lb a week

FatSecret member since: 11 Aug 10

spryte112's Weight History

spryte112's Latest Member Challenges

  30lbs by Labor Day Weekend
status: Completed
ended: 04 Sep 11
view progress

spryte112's Buddies

last weighin: losing 0.2 lb a week Down
spryte112 has 1 buddy

spryte112's Latest Posts

How Often Do you weigh yourself?
I use Saturday's as my give yourself a treat day. so if the family wants something like Pizza it's only on a saturday. so each saturday morning I weigh myself and sometimes this helps my "Cheat" day stay within range of what I would normally eat while watching what I eat.
posted 29 Jul 2011, 16:33
spryte112 has submitted 1 post

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spryte112's journal

04 July 2014

I have no idea for the fluctuations but I am going to keep at it. at least I have been feeling better and I still feel smaller by inches. waist - with ...
on diet spryte112's own diet  gaining 0.2 lb a week

01 July 2014

I run 5 days a week, and sometimes I walk 1. I can tell I am slimming down, but my weight is still fluctuating up and down.
on diet spryte112's own diet  

spryte112's Recent Food & Exercise

spryte112's Groups

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

spryte112's Recent Activity

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Other Member Diet Recent Activity

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robbi updated their Food Diary.