spryte112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 16th: 161 * 13%
fat: 0.39g
|
protein: 1.43g
|
carbs: 42.98g
- -
Sun 15th: 140 * 12%
fat: 0.44g
|
protein: 9.26g
|
carbs: 27.31g
- -
Wed 11th: 70 * 6%
fat: 3.75g
|
protein: 1.75g
|
carbs: 8.25g
- -
Mon 9th: 260 * 22%
fat: 2.00g
|
protein: 13.00g
|
carbs: 53.00g
- -
Sun 8th: 106 * 9%
fat: 7.34g
|
protein: 7.22g
|
carbs: 2.38g
- -
Thu 5th: 124 * 10%
fat: 2.98g
|
protein: 7.93g
|
carbs: 18.48g
- -
Wed 4th: 551 * 46%
fat: 34.32g
|
protein: 25.51g
|
carbs: 39.67g
- -
Tue 3rd: 433 * 36%
fat: 17.29g
|
protein: 17.96g
|
carbs: 51.76g
- -
Mon 2nd: 752 * 63%
fat: 33.39g
|
protein: 34.70g
|
carbs: 83.36g
1942*  1190
June 2014
Thu 19th: - - 2168* -
February 2014
Thu 27th: 129 * 11%
fat: 1.76g
|
protein: 3.96g
|
carbs: 23.94g
2241*  2112
Wed 26th: 349 * 29%
fat: 15.01g
|
protein: 18.75g
|
carbs: 37.08g
- -
Tue 25th: 665 * 55%
fat: 16.37g
|
protein: 52.05g
|
carbs: 82.72g
2256*  1591
May 2013
Wed 8th: 310 * 26%
fat: 12.00g
|
protein: 9.00g
|
carbs: 42.00g
- -
Mon 6th: - - 2178* -
January 2013
Wed 16th: 357 * 30%
fat: 7.82g
|
protein: 19.32g
|
carbs: 57.19g
- -
Tue 15th: 1118 * 93%
fat: 24.88g
|
protein: 69.66g
|
carbs: 149.39g
2327*  1209
Tue 8th: 389 32%
fat: 12.11g
|
protein: 20.63g
|
carbs: 54.62g
1880*  1491
July 2012
Wed 18th: 50 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.00g
- -
Tue 17th: 560 * 47%
fat: 24.50g
|
protein: 34.00g
|
carbs: 56.00g
- -
Mon 16th: 253 * 21%
fat: 15.91g
|
protein: 13.96g
|
carbs: 15.76g
- -
April 2012
Thu 26th: 50 * 4%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
2415*  2365

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