speechless808's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 20th: 224 * 9%
fat: 8.74g
|
protein: 13.66g
|
carbs: 23.25g
- -
Mon 5th: 634 * 24%
fat: 20.42g
|
protein: 61.07g
|
carbs: 48.91g
- -
Sat 3rd: 1118 * 43%
fat: 58.34g
|
protein: 77.99g
|
carbs: 76.80g
- -
Thu 1st: 807 * 31%
fat: 33.60g
|
protein: 83.36g
|
carbs: 40.47g
- -
May 2017
Wed 31st: 800 * 31%
fat: 22.70g
|
protein: 69.56g
|
carbs: 83.18g
- -
Tue 30th: 1145 * 44%
fat: 53.29g
|
protein: 84.75g
|
carbs: 79.28g
- -
Wed 24th: 384 * 15%
fat: 22.66g
|
protein: 34.42g
|
carbs: 20.05g
- -
Tue 23rd: 174 * 7%
fat: 3.11g
|
protein: 15.19g
|
carbs: 32.48g
- -
Wed 17th: 954 * 37%
fat: 44.96g
|
protein: 98.02g
|
carbs: 61.17g
- -
Tue 16th: 1724 * 66%
fat: 83.92g
|
protein: 156.96g
|
carbs: 96.38g
- -
Mon 15th: 1114 * 43%
fat: 44.85g
|
protein: 83.19g
|
carbs: 112.05g
- -
Sun 14th: 1770 * 68%
fat: 108.20g
|
protein: 94.37g
|
carbs: 110.38g
- -
Thu 11th: 694 * 27%
fat: 32.47g
|
protein: 47.29g
|
carbs: 56.38g
- -
Wed 10th: 1515 * 58%
fat: 97.39g
|
protein: 96.29g
|
carbs: 73.95g
- -
Thu 4th: 1838 * 71%
fat: 90.88g
|
protein: 145.19g
|
carbs: 111.31g
- -
January 2017
Fri 6th: 587 * -
fat: 30.97g
|
protein: 15.55g
|
carbs: 63.01g
- -
October 2016
Mon 24th: 829 * -
fat: 34.48g
|
protein: 35.86g
|
carbs: 98.56g
- -
March 2016
Mon 14th: 505 * -
fat: 19.80g
|
protein: 19.00g
|
carbs: 52.00g
- -
Sun 13th: 1436 * -
fat: 58.70g
|
protein: 36.63g
|
carbs: 188.66g
- -
August 2015
Tue 11th: 835 * -
fat: 28.39g
|
protein: 22.29g
|
carbs: 130.95g
- -

Other Related Links

Members

Weight Watchers