sohck

Start Weight:(21 Oct 09) 152.3 lb
Current Weight:(02 Oct 14) 158.7 lb
Goal Weight:132.3 lb
following: sohck's own diet
performance: losing 0.3 lb a week

FatSecret member since: 29 Oct 09

sohck's Weight History


sohck's Latest Member Challenges

319
  Let's Stay Hydrated!
status: Completed
ended: 18 Nov 13
view progress
 
  
223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 


sohck's Buddies

FitOKay
last weighin: gaining 0.2 lb a week Up
 
Jjel0123
last weighin: gaining 0.5 lb a week Up
sohck has 2 buddies



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Members


sohck's journal

06 May 2014

Lost another 600g! My dieting and exercise plan do work!
on diet sohck's own diet  

05 May 2014

Increase morning run to 3km. Had a healthy chicken breast sandwich, but wife's delicious Indonesian fried chicken drumlets are too good to miss. Overall ...
on diet sohck's own diet  

sohck's Recent Food & Exercise

sohck's Recent Activity

sohck's Own Activity

sohck recorded a Weigh In at 158.7 lb.
sohck recorded a Weigh In at 159.2 lb.
sohck recorded a Weigh In at 159.2 lb.
sohck recorded a Weigh In at 157.4 lb.

sohck's Buddies

FitOKay replied to Ozinscotland's post - Photos.

Other Member Diet Recent Activity

afaqud din recorded a Weigh In at 187.4 lb.
jmb3450 supported DairyKing's Journal Entry.
Chillie Willie updated their Food Diary.
compuwise supported ChicaLean's Journal Entry.
Kirbii recorded a Weigh In at 220.0 lb.
Trinity livelaughlove supported sherri's Weigh In.
Patti No Cake commented on grand89's Journal Entry.
ChicaLean supported M.H.'s Journal Entry.