Start Weight:(21 Oct 09) 152.3 lb
Current Weight:(18 Sep 14) 157.4 lb
Goal Weight:132.3 lb
following: sohck's own diet
performance: losing 3.9 lb a week

FatSecret member since: 29 Oct 09

sohck's Weight History

sohck's Latest Member Challenges

  Let's Stay Hydrated!
status: Completed
ended: 18 Nov 13
view progress
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress

sohck's Buddies

last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.5 lb a week Up
sohck has 2 buddies

Other Related Links


sohck's journal

06 May 2014

Lost another 600g! My dieting and exercise plan do work!
on diet sohck's own diet  

05 May 2014

Increase morning run to 3km. Had a healthy chicken breast sandwich, but wife's delicious Indonesian fried chicken drumlets are too good to miss. Overall ...
on diet sohck's own diet  

sohck's Recent Food & Exercise

sohck's Recent Activity

sohck's Own Activity

sohck recorded a Weigh In at 157.4 lb.
sohck supported FitOKay's Journal Entry.
sohck recorded a Weigh In at 157.4 lb.
sohck recorded a Weigh In at 157.4 lb.

sohck's Buddies

FitOKay replied to Ozinscotland's post - Photos.

Other Member Diet Recent Activity

healthy4mybabies added lettygaylor's Mini Cheeseburger Pies recipe to their cook book.
neal51 updated their Exercise Diary.
Glaun updated their Food Diary.
starstar73 supported FullaBella's Journal Entry.
lilypad08 recorded a Journal Entry.
liz pilon updated their Food Diary.
Sugar Waffle supported wholefoodnut's Journal Entry.
BG9 recorded a Weigh In at 169.2 lb.