sohck

Start Weight:(21 Oct 09) 152.3 lb
Current Weight:(30 Jul 15) 156.3 lb
Goal Weight:132.3 lb
following: sohck's own diet
performance: losing 1.5 lb a week

FatSecret member since: 29 Oct 09

sohck's Weight History


sohck's Latest Member Challenges

319
  Let's Stay Hydrated!
status: Completed
ended: 18 Nov 13
view progress
 
  
223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 


sohck's Buddies

Vopli
last weighin: gaining 2.1 lb a week Up
 
FitOKay
last weighin: gaining 0.2 lb a week Up
Jjel0123
last weighin: gaining 0.5 lb a week Up
   
sohck has 3 buddies



Other Related Links

Members


sohck's journal

04 April 2015

Just by eating less for lunch and dinner I lost 2 kg this week!
on diet sohck's own diet  

06 May 2014

Lost another 600g! My dieting and exercise plan do work!
on diet sohck's own diet  

sohck's Recent Food & Exercise

sohck's Recent Activity

sohck's Own Activity

sohck recorded a Weigh In at 156.3 lb.
sohck recorded a Weigh In at 157.6 lb.
sohck recorded a Weigh In at 157.2 lb.
sohck supported Vopli's Journal Entry.

sohck's Buddies

Vopli supported Topazz's Weigh In.

Other Member Diet Recent Activity

Kay Marie 4E4A joined challenge 1 Gal. WaTeR.
HCB supported GogglesPaesano's Weigh In.
Barbara OConnor added jkelechi's Mexican Summer Salad recipe to their cook book.
FattyAppleJack recorded a Weigh In at 231.7 lb.
Pterath commented on Rockiesfan's Journal Entry.
angela75 recorded a Weigh In at 149.0 lb.
Aussiewedgetail recorded a Weigh In at 186.7 lb.
rwilfong2001 supported wholefoodnut's Journal Entry.