Start Weight:(21 Oct 09) 152.3 lb
Current Weight:(18 Dec 14) 160.3 lb
Goal Weight:132.3 lb
following: sohck's own diet
performance: losing 0.9 lb a week

FatSecret member since: 29 Oct 09

sohck's Weight History

sohck's Latest Member Challenges

  Let's Stay Hydrated!
status: Completed
ended: 18 Nov 13
view progress
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress

sohck's Buddies

last weighin: losing 5.4 lb a week Down
last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.5 lb a week Up
sohck has 3 buddies

Other Related Links


sohck's journal

06 May 2014

Lost another 600g! My dieting and exercise plan do work!
on diet sohck's own diet  

05 May 2014

Increase morning run to 3km. Had a healthy chicken breast sandwich, but wife's delicious Indonesian fried chicken drumlets are too good to miss. Overall ...
on diet sohck's own diet  

sohck's Recent Food & Exercise

sohck's Recent Activity

sohck's Own Activity

sohck recorded a Weigh In at 160.3 lb.
sohck recorded a Weigh In at 160.3 lb.
sohck recorded a Weigh In at 159.0 lb.
sohck and Vopli are now buddies.

sohck's Buddies

Vopli updated their Food Diary.

Other Member Diet Recent Activity

Niyilola recorded a Weigh In at 183.0 lb.
msbuggirl supported faildreamer's Weigh In.
junebloom22 recorded a Weigh In at 229.0 lb.
Andy Sharp updated their Exercise Diary.
yosts updated their Exercise Diary.
ilovVeronica recorded a Weigh In at 189.7 lb.
nithomas commented on Instantcrazy's Journal Entry.
Strong Irish Gal supported metoo2's Journal Entry.