sohck

Start Weight:(21 Oct 09) 152.3 lb
Current Weight:(18 Dec 14) 160.3 lb
Goal Weight:132.3 lb
following: sohck's own diet
performance: losing 0.9 lb a week

FatSecret member since: 29 Oct 09

sohck's Weight History


sohck's Latest Member Challenges

319
  Let's Stay Hydrated!
status: Completed
ended: 18 Nov 13
view progress
 
  
223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 


sohck's Buddies

Vopli
last weighin: losing 5.4 lb a week Down
 
FitOKay
last weighin: gaining 0.2 lb a week Up
Jjel0123
last weighin: gaining 0.5 lb a week Up
   
sohck has 3 buddies



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sohck's journal

06 May 2014

Lost another 600g! My dieting and exercise plan do work!
on diet sohck's own diet  

05 May 2014

Increase morning run to 3km. Had a healthy chicken breast sandwich, but wife's delicious Indonesian fried chicken drumlets are too good to miss. Overall ...
on diet sohck's own diet  

sohck's Recent Food & Exercise

sohck's Recent Activity

sohck's Own Activity

sohck recorded a Weigh In at 160.3 lb.
sohck recorded a Weigh In at 160.3 lb.
sohck recorded a Weigh In at 159.0 lb.
sohck and Vopli are now buddies.

sohck's Buddies

Vopli updated their Food Diary.

Other Member Diet Recent Activity

Niyilola recorded a Weigh In at 183.0 lb.
msbuggirl supported faildreamer's Weigh In.
junebloom22 recorded a Weigh In at 229.0 lb.
Andy Sharp updated their Exercise Diary.
yosts updated their Exercise Diary.
ilovVeronica recorded a Weigh In at 189.7 lb.
nithomas commented on Instantcrazy's Journal Entry.
Strong Irish Gal supported metoo2's Journal Entry.