sohck

Start Weight:(21 Oct 09) 152.3 lb
Current Weight:(23 May 15) 156.7 lb
Goal Weight:132.3 lb
following: sohck's own diet
performance: losing 1.0 lb a week

FatSecret member since: 29 Oct 09

sohck's Weight History


sohck's Latest Member Challenges

319
  Let's Stay Hydrated!
status: Completed
ended: 18 Nov 13
view progress
 
  
223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 


sohck's Buddies

Vopli
last weighin: losing 0.9 lb a week Down
 
FitOKay
last weighin: gaining 0.2 lb a week Up
Jjel0123
last weighin: gaining 0.5 lb a week Up
   
sohck has 3 buddies



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sohck's journal

04 April 2015

Just by eating less for lunch and dinner I lost 2 kg this week!
on diet sohck's own diet  

06 May 2014

Lost another 600g! My dieting and exercise plan do work!
on diet sohck's own diet  

sohck's Recent Food & Exercise

sohck's Recent Activity

sohck's Own Activity

sohck recorded a Weigh In at 156.7 lb.
sohck recorded a Weigh In at 156.7 lb.
sohck recorded a Weigh In at 157.4 lb.
sohck recorded a Weigh In at 157.0 lb.

sohck's Buddies

Vopli supported isaacben42's Journal Entry.

Other Member Diet Recent Activity

tabitaenciu recorded a Weigh In at 144.0 lb.
zaxius updated their Exercise Diary.
B T Pipe recorded a Weigh In at 187.5 lb.
SuccessThisTime58 supported DeeChick's Journal Entry.
Damelo66 recorded a Weigh In at 205.0 lb.
MoçadeParaty commented on their Weigh In.
Juan Guerrero recorded a Weigh In at 154.3 lb.
jeffschneekloth updated their Exercise Diary.