sohck

Start Weight:(21 Oct 09) 152.3 lb
Current Weight:(19 Aug 14) 157.9 lb
Goal Weight:132.3 lb
following: sohck's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 29 Oct 09

sohck's Weight History


sohck's Latest Member Challenges

319
  Let's Stay Hydrated!
status: Completed
ended: 18 Nov 13
view progress
 
  
223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 


sohck's Buddies

FitOKay
last weighin: losing 0.6 lb a week Down
 
Jjel0123
last weighin: gaining 0.5 lb a week Up
sohck has 2 buddies



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Members


sohck's journal

06 May 2014

Lost another 600g! My dieting and exercise plan do work!
on diet sohck's own diet  

05 May 2014

Increase morning run to 3km. Had a healthy chicken breast sandwich, but wife's delicious Indonesian fried chicken drumlets are too good to miss. Overall ...
on diet sohck's own diet  

sohck's Recent Food & Exercise

sohck's Recent Activity

sohck's Own Activity

sohck supported FitOKay's Journal Entry.
sohck recorded a Weigh In at 157.9 lb.
sohck commented on FitOKay's Journal Entry.
sohck supported FitOKay's Journal Entry.

sohck's Buddies

FitOKay supported DairyKing's Journal Entry.

Other Member Diet Recent Activity

jonathonlong updated their Exercise Diary.
Bellos recorded a Weigh In at 159.0 lb.
nb girl recorded a Weigh In at 227.3 lb.
ochkova recorded a Weigh In at 135.6 lb.
Oncloudten recorded a Weigh In at 202.6 lb.
Ceboz commented on Deb_N's Journal Entry.
xDarKnight recorded a Weigh In at 151.0 lb.
darlingsdarlingstandbyme recorded a Weigh In at 104.0 lb.