smartin637 - Member

smartin637

Joined September 2010

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Weight History

Start Weight

173.0 lb

Lost so far: 3.1 lb

Current Weight

169.9 lb
Performance: gaining 0.0 lb a week

Goal Weight

145.0 lb

Still to go: 24.9 lb

smartin637's Weight History

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 212kcal | fat: 2.60g | carbs: 27.53g | prot: 19.22g

Tasty chicken strips that the whole family will love.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

These little gems are outstanding as a snack or appetizer.

view complete cookbook

	1 serving Planters Mixed Nuts
	1 slice Cheddar Cheese
	1 stalk medium Celery
	Walking (exercise) - 3.5/mph
	Conditioning exercise (health club)
	Driving