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slsmith
slsmith
Joined January 2010
Posts
5
Following
1
Followers
2
Weight History
Start Weight
176.0 lb
Lost so far:
2.8 lb
Current Weight
178.8 lb
Performance:
gaining 1.7 lb a week
Goal Weight
140.0 lb
Still to go:
38.8 lb
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slsmith's Weight History
view slsmith's complete history
slsmith's Latest Member Challenges
71
More God, Less Weight
status:
Completed
ended:
16 Jul 12
view progress
116
Strictly Water
status:
Completed
ended:
13 Jul 12
view progress
view all slsmith's challenges
Following
Mami
last weighin:
steady
slsmith's Cookbook
cals: 112kcal | fat: 3.83g | carbs: 7.51g | prot: 13.91g
Breakfast Quiche Muffins
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
view complete cookbook
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slsmith's Recent Food & Exercise
1 serving keebler jumbo fudge sticks
6 servings P.F. Changs Shrimp and seagood dumplings
1 serving P.F. Changs garlic chicken with dan dan noodles
Exercise machine (moderate)
Conditioning exercise (health club)
Walking (slow) - 2/mph
view diet calendar
slsmith's Groups
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
Colorado - Gettin Healthy in the Rocky Mountains
Born here? Transplanted here or Transplanted away from here.
view all slsmith's groups
