Start Weight:(31 May 13) 179.2 lb
Current Weight:(04 Jan 14) 161.4 lb
Goal Weight:149.9 lb
following: Going Raw
performance: losing 4.4 lb a week

FatSecret member since: 30 May 13

sliurf's Weight History

sliurf's Latest Member Challenges

  Raw Food/Hypoallergenic Mashup Diet
status: Completed
ended: 29 Jun 13
view progress

sliurf's Buddies

last weighin: gaining 1.4 lb a week Up
sliurf has 1 buddy

sliurf's Latest Posts

I reached my goal!
that's awesome, well done you, such an inspiration!Very Happy
posted 08 Jun 2013, 05:08
How Often Do you weigh yourself?
every morning, sometimes I weigh myself before and after a morning workout, crazy that sometimes I lose 1.5kg during the workout (lots of sweat I guess...)
posted 31 May 2013, 07:02
7 kg to go until summer
Hi there, just found this forum, gonna start tomorrow, want to lose 12kg in do you guys motivate each other?
posted 30 May 2013, 13:20
sliurf has submitted 3 posts

Other Related Links


Going Raw

sliurf's journal

10 June 2013

Day 11 - I think I'm getting into the rhythm of this! Found that it really helps me to eat the egg whites in the morning, not that they taste good, but ...
on diet Going Raw  

09 June 2013

Day 10, still going strong! Started the day with a workout, and then spent the afternoon with friends at the beach! They were throwing me a little sur ...
on diet Going Raw  

sliurf's Recent Food & Exercise

sliurf's Groups

Chocoholics Unite!
For those who love chocolate and don't want to give it up!

sliurf's Recent Activity

sliurf's Own Activity

No recent activity.

sliurf's Buddies

No recent activity.

Other Member Diet Recent Activity

herykswnt recorded a Weigh In at 158.7 lb.
gunkzilla27 recorded a Weigh In at 217.0 lb.
ini_ya recorded a Weigh In at 174.8 lb.
blondie-61 replied to Monique 1's group post - hGC Here I come! New Newbie!.
losdesviados recorded a Weigh In at 150.2 lb.
johnscannonball recorded a Weigh In at 172.4 lb.
Leena99 updated their Food Diary.
J Potter updated their Food Diary.