sliurf

Start Weight:(31 May 13) 179.2 lb
Current Weight:(04 Jan 14) 161.4 lb
Goal Weight:149.9 lb
following: Going Raw
performance: losing 4.4 lb a week

FatSecret member since: 30 May 13

sliurf's Weight History


sliurf's Latest Member Challenges

3
  Raw Food/Hypoallergenic Mashup Diet
status: Completed
ended: 29 Jun 13
view progress
 
 


sliurf's Buddies

chereeguitar
last weighin: losing 0.4 lb a week Down
   
sliurf has 1 buddy



sliurf's Latest Posts

I reached my goal!
that's awesome, well done you, such an inspiration!Very Happy
posted 08 Jun 2013, 05:08
How Often Do you weigh yourself?
every morning, sometimes I weigh myself before and after a morning workout, crazy that sometimes I lose 1.5kg during the workout (lots of sweat I guess...)
posted 31 May 2013, 07:02
7 kg to go until summer
Hi there, just found this forum, gonna start tomorrow, want to lose 12kg in total...how do you guys motivate each other?
posted 30 May 2013, 13:20
sliurf has submitted 3 posts

Other Related Links

Members

Going Raw


sliurf's journal

10 June 2013

Day 11 - I think I'm getting into the rhythm of this! Found that it really helps me to eat the egg whites in the morning, not that they taste good, but ...
on diet Going Raw  

09 June 2013

Day 10, still going strong! Started the day with a workout, and then spent the afternoon with friends at the beach! They were throwing me a little sur ...
on diet Going Raw  

sliurf's Recent Food & Exercise

sliurf's Groups

Chocoholics Unite!
For those who love chocolate and don't want to give it up!

sliurf's Recent Activity

sliurf's Own Activity

No recent activity.

sliurf's Buddies

chereeguitar commented on JMA312's Journal Entry.

Other Member Diet Recent Activity

negzarate updated their Exercise Diary.
gilliansings supported kattay's Journal Entry.
Agibeau recorded a Weigh In at 221.0 lb.
EdG updated their Exercise Diary.
deaby16 recorded a Weigh In at 211.0 lb.
millerm40 updated their Exercise Diary.
Instantcrazy recorded a Journal Entry.
ChicaLean supported Draglist's Journal Entry.