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Weight History
showing entries 1 to 5 of 21
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04 January 2014
Weigh-in:
161.4 lb
lost so far:
17.9 lb
still to go:
11.5 lb
Diet followed reasonably well
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losing 4.4 lb a week
27 December 2013
Weigh-in:
166.4 lb
lost so far:
12.8 lb
still to go:
16.5 lb
Diet followed reasonably well
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losing 2.6 lb a week
24 December 2013
Weigh-in:
167.6 lb
lost so far:
11.7 lb
still to go:
17.6 lb
Diet followed reasonably well
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losing 0.3 lb a week
25 June 2013
Weigh-in:
174.8 lb
lost so far:
4.4 lb
still to go:
24.9 lb
Diet followed poorly
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gaining 1.1 lb a week
10 June 2013
Day 11 - I think I'm getting into the rhythm of this!
Found that it really helps me to eat the egg whites in the morning, not that they taste good, but somehow I don't get crazy cravings afterwards...
And today someone brought in candy & chocolates for everyone, they were just a meter away from my desk, and I didn't even try to take one. At some point, after lunch actually, I did feel: hmm, maybe just one... But then I said to myself it's probably easier not to start, otherwise my cravings kick in. Same with the afternoon, i felt peckish and considered a cafe late - but then: no, useless calories, and coffein isn't good for you anyways...
After work I walked home, along the beach, for over half an hour. Felt nice, relaxing, much better than hurrying home by metro. A coworker wsa supposed to walk with me, but she had to work late, so I went alone.
Oh, and I did face the scales this morning: I'm exactly at the same weight I was before I went on my binge, so that's good.
Down from now onwards ;)
my first big milestone is going to be to hit the 75kg, which I'm planning to reach end of next week, mid week would be ideal as I'm going on a trip and want to look good for it!
Tomorrow should be easy too, am going to prepare my lunch at home and take it to work, plus am planning a long workout tomorrow morning, cardio only... Wednesday and Thursday I'm going out for lunch, gotta stick to just one little meal, rather than the typical 3 course thing we usually have, and probably have either a very light dinner, or a good workout at night!
So long, happy that I'm finally finding my groove, and can't wait to see the kilos falling off, yeah!
xx
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