Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
skyrich
skyrich
Joined January 2011
Posts
7
Following
0
Followers
0
Weight History
Start Weight
110.9 lb
Lost so far:
5.1 lb
Current Weight
105.8 lb
Performance:
losing 1.2 lb a week
Goal Weight
101.4 lb
Still to go:
4.4 lb
Follow
skyrich's Weight History
view skyrich's complete history
skyrich's Cookbook
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
cals: 215kcal | fat: 16.78g | carbs: 2.16g | prot: 13.51g
French Toast Eggs
Scrambled eggs with a French toast taste.
cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g
Chicken Fried Rice
A versatile, tasty way to get a warm meal quickly.
cals: 349kcal | fat: 15.68g | carbs: 29.99g | prot: 24.22g
Chili Pork and Cashews
Fantastically quick and easy Chinese meal - who needs takeaways.
view complete cookbook
Other Related Links
Members
Members
Forums
skyrich's Recent Food & Exercise
15 Blueberries
1 serving All Natural Yoghurt
20 g Hulled Pumpkin and/or Squash Seeds
Bicycling (moderate) - 13/mph
Walking (brisk) - 4/mph
Standing
view diet calendar