skmaxwell - Member

skmaxwell

Joined February 2010

Posts

Following

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Weight History

Start Weight

160.0 lb

Lost so far: 1.2 lb

Current Weight

158.8 lb
Performance: gaining 0.4 lb a week

Goal Weight

135.0 lb

Still to go: 23.8 lb

Hello everyone, I'm Shannon. I live in Olive Branch, Mississippi with my husband and 10 year old son. I seem to lose the SAME 5-10 pounds atleast 3 times EVERY year. I want this to stop. I will celebrate my 39th birthday in July and want to be at my goal weight. I love to exercise, once I get there, but can come up with many excuses!!!

skmaxwell's Weight History

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skmaxwell's Latest Member Challenges

Half-Marathon Weight Loss Challenge

status:	Completed
ended:	02 Aug 10
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Its almost short and tank time again!

status:	Completed
ended:	21 May 10
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skmaxwell's Cookbook

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Applesauce Waffles

Healthy, hearty and delicious waffles.

cals: 227kcal | fat: 7.12g | carbs: 29.95g | prot: 9.97g

Swedish Pancakes

Thin crepes that can be filled with whipped cream and raspberry preserves.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 374kcal | fat: 18.80g | carbs: 6.01g | prot: 42.84g

Christmas Prime Rib

Salt encrusted prime rib.

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skmaxwell's Latest Posts

exercise
Another benefit of exercising.... you burn more calories. Muscle burns more than fat therefore you will need to eat more healthy foods to fuel your "fit" body.

posted 05 May 2010, 19:27

Namaste to all yogis!
Direct TV has the Fit channel. I like to DVR several for the week. They have alot of different types of workouts, so you will not get bored with the same'ol stuff.

posted 02 May 2010, 18:30

When do you feel your best?
I feel best while exercising. It is impossible for me to not smile while on the elliptical or treadmill. I guess that is because I actually made it to the gym. I love the workout, it is the getting there that is hard for me.

posted 02 May 2010, 18:27

skmaxwell has submitted 3 posts