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skik
skik
Joined January 2014
Posts
1
Following
0
Followers
0
Weight History
Start Weight
180.0 lb
Lost so far:
0 lb
Current Weight
180.0 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
20.0 lb
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skik's Weight History
view skik's complete history
skik's Cookbook
cals: 407kcal | fat: 12.30g | carbs: 43.15g | prot: 27.22g
Chicken Pot Pie
Awesome quick and easy chicken pot pies
cals: 279kcal | fat: 20.90g | carbs: 7.51g | prot: 15.65g
Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
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skik's Recent Food & Exercise
1 fl oz Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey)
1 serving Farmers Market Quiche Lorraine
1 serving Wild Harvest Mixed Greens & Spinach Salad
Conditioning exercise (health club)
Exercise machine (moderate)
Walking (brisk) - 4/mph
view diet calendar
skik's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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