skharper1974

Start Weight:(30 Jan 13) 187.0 lb
Current Weight:(08 Apr 13) 189.0 lb
Goal Weight:140.0 lb
following: skharper1974's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 30 Jan 13

skharper1974's Weight History


skharper1974's Latest Member Challenges

27
  Healing Journey
status: Completed
ended: 29 Apr 13
view progress
 
  
147
  Can We Give Up Soda for 12 Weeks? I know we can!
status: Completed
ended: 26 Apr 13
view progress
 



skharper1974's Latest Posts

Carbs
How do I stay away from carbs? What do I eat in replace of the carbs to feel full? I really don't know what foods have a lot of carbs until after I have eaten it and then logged it, looking at the chart it shows I eat more carbs everyday than anything else! Shock
posted 25 Feb 2013, 08:21
skharper1974 has submitted 1 post

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skharper1974's journal

08 April 2013

I am trying to get back on track, but it's hard. I feel so weak and tired all the time. My energy is low. I try to exercise but I don't know, my body ...

06 March 2013

I have not gained nor lost this past week, which is not great, but it's not bad either. I have gotten some low cal snacks and some Smart Ones TV dinners ...

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