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skharper1974

Start Weight:	(30 Jan 13) 187.0 lb
Current Weight:	(08 Apr 13) 189.0 lb
Goal Weight:	140.0 lb

following: skharper1974's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 30 Jan 13

skharper1974's Weight History

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skharper1974's latest member challenges

Healing Journey

status:	Completed
ended:	29 Apr 13
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148

Can We Give Up Soda for 12 Weeks? I know we can!

status:	Completed
ended:	26 Apr 13
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skharper1974's latest posts

Carbs
How do I stay away from carbs? What do I eat in replace of the carbs to feel full? I really don't know what foods have a lot of carbs until after I have eaten it and then logged it, looking at the chart it shows I eat more carbs everyday than anything else! Shock

posted 25 Feb 2013, 08:21

skharper1974 has submitted 1 post

skharper1974's journal

(2 comments)

08 April 2013

I am trying to get back on track, but it's hard. I feel so weak and tired all the time. My energy is low. I try to exercise but I don't know, my body ...

on diet skharper1974's own diet gaining 0.4 lb a week

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06 March 2013

I have not gained nor lost this past week, which is not great, but it's not bad either. I have gotten some low cal snacks and some Smart Ones TV dinners ...

on diet skharper1974's own diet steady weight

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skharper1974's Recent Food & Exercise

	32 fls oz Water
	32 oz Water
	1 serving Whole Foods Market Green Garbanzo Beans
	Walking (moderate) - 3/mph
	Desk Work
	Driving

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skharper1974's Recent Activity

skharper1974's own activity

recorded a journal and a weigh in at 189.0 lb.

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