skharper1974
Joined January 2013
Posts
8
Following
1
Followers
0
Weight History

Start Weight
187.0 lb
Lost so far: 2.0 lb

Current Weight
189.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
140.0 lb
Still to go: 49.0 lb

skharper1974's Weight History


skharper1974's Latest Member Challenges

27
  Healing Journey
status: Completed
ended: 29 Apr 13
view progress
 
  
147
  Can We Give Up Soda for 12 Weeks? I know we can!
status: Completed
ended: 26 Apr 13
view progress
 


Following

dhoward1968
last weighin: losing 1.1 lb a week Down
   



skharper1974's Latest Posts

Carbs
How do I stay away from carbs? What do I eat in replace of the carbs to feel full? I really don't know what foods have a lot of carbs until after I have eaten it and then logged it, looking at the chart it shows I eat more carbs everyday than anything else! Shock
posted 25 Feb 2013, 08:21
skharper1974 has submitted 1 post

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skharper1974's journal

08 April 2013

I am trying to get back on track, but it's hard. I feel so weak and tired all the time. My energy is low. I try to exercise but I don't know, my body ...

06 March 2013

I have not gained nor lost this past week, which is not great, but it's not bad either. I have gotten some low cal snacks and some Smart Ones TV dinners ...

skharper1974's Recent Food & Exercise


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