skharper1974

Start Weight:(30 Jan 13) 187.0 lb
Current Weight:(08 Apr 13) 189.0 lb
Goal Weight:140.0 lb
following: skharper1974's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 30 Jan 13

skharper1974's Weight History


skharper1974's Latest Member Challenges

27
  Healing Journey
status: Completed
ended: 29 Apr 13
view progress
 
  
148
  Can We Give Up Soda for 12 Weeks? I know we can!
status: Completed
ended: 26 Apr 13
view progress
 



skharper1974's Latest Posts

Carbs
How do I stay away from carbs? What do I eat in replace of the carbs to feel full? I really don't know what foods have a lot of carbs until after I have eaten it and then logged it, looking at the chart it shows I eat more carbs everyday than anything else! Shock
posted 25 Feb 2013, 08:21
skharper1974 has submitted 1 post

Other Related Links

Members


skharper1974's journal

08 April 2013

I am trying to get back on track, but it's hard. I feel so weak and tired all the time. My energy is low. I try to exercise but I don't know, my body ...
on diet skharper1974's own diet  gaining 0.4 lb a week

06 March 2013

I have not gained nor lost this past week, which is not great, but it's not bad either. I have gotten some low cal snacks and some Smart Ones TV dinners ...
on diet skharper1974's own diet  steady weight

skharper1974's Recent Food & Exercise

skharper1974's Recent Activity

skharper1974's Own Activity

No recent activity.

skharper1974's Buddies

No recent activity.

Other Member Diet Recent Activity

Vania1119 supported bwa123's Weigh In.
Keybordrfm recorded a Weigh In at 237.0 lb.
Aliza123 recorded a Journal Entry.
Ssgt Eaglebeak recorded a Weigh In at 255.0 lb.
gusmum71 updated their Exercise Diary.
ChrisComedy and Vania1119 are now buddies.
TAIC69 and Vania1119 are now buddies.
Ruby-Rube recorded a Weigh In at 191.5 lb.