Joined January 2011
Weight History

Start Weight
180.0 lb
Lost so far: 1.0 lb

Current Weight
181.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
165.0 lb
Still to go: 16.0 lb

sirvanderlaan's Weight History

sirvanderlaan's Latest Posts

Custom Food list
Is there a way to even just see a full list of your custom foods?
posted 21 Oct 2014, 05:42
sirvanderlaan has submitted 1 post

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sirvanderlaan's journal

29 May 2012

In Michigan

24 January 2011

Ran today 6.5 MPH for 30 Min 5 min cool down 28:42 for 3.1Mile Feels Good, next run on Friday.

sirvanderlaan's Recent Food & Exercise

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