Start Weight:(23 Jan 11) 180.0 lb
Current Weight:(13 Oct 15) 174.0 lb
Goal Weight:165.0 lb
following: sirvanderlaan's own diet
performance: losing 1.0 lb a week

FatSecret member since: 23 Jan 11

sirvanderlaan's Weight History

sirvanderlaan's Buddies

on diet TLC / DASH
not sharing weight
sirvanderlaan has 1 buddy

sirvanderlaan's Latest Posts

Custom Food list
Is there a way to even just see a full list of your custom foods?
posted 21 Oct 2014, 05:42
sirvanderlaan has submitted 1 post

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sirvanderlaan's journal

29 May 2012

In Michigan
on diet sirvanderlaan's own diet  gaining 0.1 lb a week

24 January 2011

Ran today 6.5 MPH for 30 Min 5 min cool down 28:42 for 3.1Mile Feels Good, next run on Friday.

sirvanderlaan's Recent Food & Exercise

sirvanderlaan's Recent Activity

sirvanderlaan's Own Activity

sirvanderlaan recorded a Weigh In at 174.0 lb.
sirvanderlaan recorded a Weigh In at 175.0 lb.
sirvanderlaan recorded a Weigh In at 174.0 lb.

sirvanderlaan's Buddies

No recent activity.

Other Member Diet Recent Activity

Cristican updated their Exercise Diary.
dayberndt updated their Exercise Diary.
LynneG14 recorded a Weigh In at 186.1 lb.
djtaino recorded a Weigh In at 144.5 lb.
annmarie1987 supported cintra's Weigh In.
1man1mountain recorded a Journal Entry and a Weigh In at 220.9 lb.
TanitaDavis updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.