sirvanderlaan

Start Weight:(23 Jan 11) 180.0 lb
Current Weight:(25 Mar 16) 176.0 lb
Goal Weight:165.0 lb
following: sirvanderlaan's own diet
performance: losing 0.7 lb a week

FatSecret member since: 23 Jan 11

sirvanderlaan's Weight History


sirvanderlaan's Buddies

JenVLaan
on diet TLC / DASH
not sharing weight
   
sirvanderlaan has 1 buddy



sirvanderlaan's Latest Posts

Custom Food list
Is there a way to even just see a full list of your custom foods?
posted 21 Oct 2014, 05:42
sirvanderlaan has submitted 1 post

Other Related Links

Members


sirvanderlaan's journal

29 May 2012

In Michigan
on diet sirvanderlaan's own diet  gaining 0.1 lb a week

24 January 2011

Ran today 6.5 MPH for 30 Min 5 min cool down 28:42 for 3.1Mile Feels Good, next run on Friday.

sirvanderlaan's Recent Food & Exercise

sirvanderlaan's Recent Activity

sirvanderlaan's Own Activity

sirvanderlaan recorded a Weigh In at 176.0 lb.
sirvanderlaan recorded a Weigh In at 178.0 lb.

sirvanderlaan's Buddies

No recent activity.

Other Member Diet Recent Activity

monicahayes74 recorded a Weigh In at 284.0 lb.
Wolfsbane recorded a Weigh In at 237.0 lb.
MariaMicas recorded a Weigh In at 114.2 lb.
kai0815 recorded a Weigh In at 153.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
arsescenic updated their Food Diary.
Amrezz recorded a Weigh In at 197.1 lb.
charlesmann iii recorded a Weigh In at 257.0 lb.