Start Weight:(23 Jan 11) 180.0 lb
Current Weight:(20 May 16) 179.0 lb
Goal Weight:165.0 lb
following: sirvanderlaan's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 23 Jan 11

sirvanderlaan's Weight History

sirvanderlaan's Buddies

on diet TLC / DASH
not sharing weight
sirvanderlaan has 1 buddy

sirvanderlaan's Latest Posts

Custom Food list
Is there a way to even just see a full list of your custom foods?
posted 21 Oct 2014, 05:42
sirvanderlaan has submitted 1 post

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sirvanderlaan's journal

29 May 2012

In Michigan

24 January 2011

Ran today 6.5 MPH for 30 Min 5 min cool down 28:42 for 3.1Mile Feels Good, next run on Friday.

sirvanderlaan's Recent Food & Exercise

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Sarah1950 supported ZakChange's Journal Entry.
AneeAnour recorded a Journal Entry and a Weigh In at 204.0 lb.