sirvanderlaan

Start Weight:(23 Jan 11) 180.0 lb
Current Weight:(22 Aug 14) 179.0 lb
Goal Weight:165.0 lb
following: sirvanderlaan's own diet
performance: losing 0.4 lb a week

FatSecret member since: 23 Jan 11

sirvanderlaan's Weight History


sirvanderlaan's Buddies

JenVLaan
on diet TLC / DASH
not sharing weight
   
sirvanderlaan has 1 buddy



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sirvanderlaan's journal

29 May 2012

In Michigan
on diet sirvanderlaan's own diet  gaining 0.1 lb a week

24 January 2011

Ran today 6.5 MPH for 30 Min 5 min cool down 28:42 for 3.1Mile Feels Good, next run on Friday.

sirvanderlaan's Recent Food & Exercise

sirvanderlaan's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

sirvanderlaan's Recent Activity

sirvanderlaan's Own Activity

sirvanderlaan recorded a Weigh In at 179.0 lb.
sirvanderlaan recorded a Weigh In at 179.4 lb.
sirvanderlaan recorded a Weigh In at 182.0 lb.
sirvanderlaan recorded a Weigh In at 181.0 lb.

sirvanderlaan's Buddies

No recent activity.

Other Member Diet Recent Activity

Malaron recorded a Weigh In at 180.8 lb.
chester 17 recorded a Weigh In at 189.2 lb.
KeoLeo77 recorded a Weigh In at 135.2 lb.
Jacki802 recorded a Weigh In at 187.2 lb.
Sugar Waffle supported clydebrown's Journal Entry.
bigbassbrent commented on Yolanda9179's Journal Entry.
allthewaydown updated their Exercise Diary.
lisad60 recorded a Weigh In at 118.8 lb.