sirvanderlaan

Start Weight:(23 Jan 11) 180.0 lb
Current Weight:(19 Nov 14) 177.0 lb
Goal Weight:165.0 lb
following: sirvanderlaan's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 23 Jan 11

sirvanderlaan's Weight History


sirvanderlaan's Buddies

JenVLaan
on diet TLC / DASH
not sharing weight
   
sirvanderlaan has 1 buddy



sirvanderlaan's Latest Posts

Custom Food list
Is there a way to even just see a full list of your custom foods?
posted 21 Oct 2014, 05:42
sirvanderlaan has submitted 1 post

Other Related Links

Members


sirvanderlaan's journal

29 May 2012

In Michigan
on diet sirvanderlaan's own diet  gaining 0.1 lb a week

24 January 2011

Ran today 6.5 MPH for 30 Min 5 min cool down 28:42 for 3.1Mile Feels Good, next run on Friday.

sirvanderlaan's Recent Food & Exercise

sirvanderlaan's Recent Activity

sirvanderlaan's Own Activity

sirvanderlaan recorded a Weigh In at 177.0 lb.
sirvanderlaan recorded a Weigh In at 176.8 lb.
sirvanderlaan recorded a Weigh In at 176.8 lb.
sirvanderlaan recorded a Weigh In at 177.5 lb.

sirvanderlaan's Buddies

No recent activity.

Other Member Diet Recent Activity

John Kincheloe recorded a Weigh In at 195.6 lb.
earlymec recorded a Weigh In at 129.6 lb.
Ketomancer updated their Food Diary.
emma17louise recorded a Weigh In at 134.5 lb.
kattay supported DairyKing's Journal Entry.
Twinami recorded a Weigh In at 149.0 lb.
wish2be recorded a Weigh In at 168.0 lb.
br_e_co recorded a Journal Entry and a Weigh In at 150.0 lb.