sirvanderlaan

Start Weight:(23 Jan 11) 180.0 lb
Current Weight:(17 Jun 15) 172.5 lb
Goal Weight:165.0 lb
following: sirvanderlaan's own diet
performance: losing 1.2 lb a week

FatSecret member since: 23 Jan 11

sirvanderlaan's Weight History


sirvanderlaan's Buddies

JenVLaan
on diet TLC / DASH
not sharing weight
   
sirvanderlaan has 1 buddy



sirvanderlaan's Latest Posts

Custom Food list
Is there a way to even just see a full list of your custom foods?
posted 21 Oct 2014, 05:42
sirvanderlaan has submitted 1 post

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sirvanderlaan's journal

29 May 2012

In Michigan
on diet sirvanderlaan's own diet  gaining 0.1 lb a week

24 January 2011

Ran today 6.5 MPH for 30 Min 5 min cool down 28:42 for 3.1Mile Feels Good, next run on Friday.

sirvanderlaan's Recent Food & Exercise

sirvanderlaan's Recent Activity

sirvanderlaan's Own Activity

sirvanderlaan recorded a Weigh In at 172.5 lb.
sirvanderlaan recorded a Weigh In at 175.0 lb.
sirvanderlaan recorded a Weigh In at 173.0 lb.
sirvanderlaan recorded a Weigh In at 173.5 lb.

sirvanderlaan's Buddies

No recent activity.

Other Member Diet Recent Activity

gragggrant recorded a Weigh In at 157.0 lb.
mrsupdegraff updated their Exercise Diary.
rii recorded a Weigh In at 253.5 lb.
No member name recorded a Weigh In at 162.2 lb.
udayajude supported robiniredale's Weigh In.
caravancristian updated their Exercise Diary.
p1juste recorded a Weigh In at 200.8 lb.
Projectlg recorded a Weigh In at 172.0 lb.