sirvanderlaan

Start Weight:(23 Jan 11) 180.0 lb
Current Weight:(22 Aug 14) 179.0 lb
Goal Weight:165.0 lb
following: sirvanderlaan's own diet
performance: losing 0.4 lb a week

FatSecret member since: 23 Jan 11

sirvanderlaan's Weight History


sirvanderlaan's Buddies

JenVLaan
on diet TLC / DASH
not sharing weight
   
sirvanderlaan has 1 buddy



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sirvanderlaan's journal

29 May 2012

In Michigan
on diet sirvanderlaan's own diet  gaining 0.1 lb a week

24 January 2011

Ran today 6.5 MPH for 30 Min 5 min cool down 28:42 for 3.1Mile Feels Good, next run on Friday.

sirvanderlaan's Recent Food & Exercise

sirvanderlaan's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

sirvanderlaan's Recent Activity

sirvanderlaan's Own Activity

sirvanderlaan recorded a Weigh In at 179.0 lb.
sirvanderlaan recorded a Weigh In at 179.4 lb.
sirvanderlaan recorded a Weigh In at 182.0 lb.
sirvanderlaan recorded a Weigh In at 181.0 lb.

sirvanderlaan's Buddies

No recent activity.

Other Member Diet Recent Activity

fatma-alzhraamohamed recorded a Weigh In at 176.4 lb.
AranLift recorded a Weigh In at 148.6 lb.
Lolette53 commented on kehfeh's Journal Entry.
bill n cinthia supported Deb_N's Journal Entry.
SherrieC and zavala68 are now buddies.
JoyFW recorded a Weigh In at 210.0 lb.
northernmusician commented on mrsmole's Journal Entry.
kbell433 recorded a Weigh In at 272.0 lb.