sirvanderlaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 2495 * 119%
fat: 60.04g
|
protein: 116.22g
|
carbs: 404.46g
- -
Wed 21st: 2887 * 137%
fat: 110.74g
|
protein: 82.61g
|
carbs: 385.00g
- -
Tue 20th: 1948 * 93%
fat: 57.93g
|
protein: 61.57g
|
carbs: 291.69g
- -
Mon 19th: 2338 * 111%
fat: 87.81g
|
protein: 68.12g
|
carbs: 335.94g
- -
Thu 8th: 1040 * 50%
fat: 24.50g
|
protein: 30.00g
|
carbs: 175.00g
- -
Tue 6th: 1470 * 70%
fat: 24.60g
|
protein: 84.89g
|
carbs: 233.02g
- -
Mon 5th: 2218 * 106%
fat: 27.11g
|
protein: 76.95g
|
carbs: 413.33g
- -
December 2014
Thu 11th: 110 * 5%
fat: 0.44g
|
protein: 8.36g
|
carbs: 18.18g
- -
Wed 10th: 110 * 5%
fat: 0.44g
|
protein: 8.36g
|
carbs: 18.18g
- -
Tue 9th: 2147 * 102%
fat: 49.44g
|
protein: 69.30g
|
carbs: 368.64g
- -
Wed 3rd: 1262 * 60%
fat: 43.32g
|
protein: 53.06g
|
carbs: 171.24g
- -
Mon 1st: 598 * 28%
fat: 17.43g
|
protein: 21.37g
|
carbs: 90.44g
- -
November 2014
Wed 26th: 570 * 27%
fat: 17.64g
|
protein: 20.05g
|
carbs: 83.88g
- -
Tue 25th: 1720 * 82%
fat: 59.98g
|
protein: 62.82g
|
carbs: 241.93g
- -
Mon 24th: 221 * 11%
fat: 0.88g
|
protein: 16.71g
|
carbs: 36.36g
- -
Wed 19th: 662 * 32%
fat: 17.82g
|
protein: 37.06g
|
carbs: 86.24g
- -
Tue 18th: 2389 * 114%
fat: 54.67g
|
protein: 90.25g
|
carbs: 367.83g
- -
Mon 17th: 1518 * 72%
fat: 37.05g
|
protein: 58.15g
|
carbs: 222.54g
- -
Thu 13th: 1756 * 84%
fat: 66.39g
|
protein: 35.94g
|
carbs: 252.23g
- -
Wed 12th: 2396 * 114%
fat: 73.02g
|
protein: 85.46g
|
carbs: 357.15g
- -

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