sirvanderlaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 1st: 755 * 39%
fat: 19.88g
|
protein: 25.51g
|
carbs: 118.56g
- -
August 2016
Mon 29th: 1279 * 66%
fat: 31.72g
|
protein: 44.16g
|
carbs: 206.48g
- -
Tue 23rd: 1054 * 54%
fat: 16.45g
|
protein: 54.51g
|
carbs: 177.81g
- -
Mon 22nd: 2328 * 119%
fat: 117.74g
|
protein: 81.18g
|
carbs: 358.09g
- -
Mon 15th: 1923 * 99%
fat: 44.99g
|
protein: 82.07g
|
carbs: 316.80g
- -
November 2015
Fri 13th: - - 9293* -
July 2015
Fri 17th: 1067 * 51%
fat: 39.80g
|
protein: 44.31g
|
carbs: 136.96g
- -
May 2015
Fri 8th: 487 * 23%
fat: 3.57g
|
protein: 29.56g
|
carbs: 85.74g
- -
Tue 5th: 558 * 27%
fat: 10.45g
|
protein: 29.44g
|
carbs: 88.62g
- -
Fri 1st: 921 * 44%
fat: 31.48g
|
protein: 77.40g
|
carbs: 80.24g
- -
April 2015
Wed 29th: 270 * 13%
fat: 3.75g
|
protein: 7.50g
|
carbs: 52.50g
- -
Mon 27th: 1336 * 64%
fat: 34.83g
|
protein: 60.43g
|
carbs: 205.07g
- -
Sun 26th: 973 * 46%
fat: 17.65g
|
protein: 42.63g
|
carbs: 165.27g
- -
Fri 10th: 221 * 11%
fat: 0.88g
|
protein: 16.71g
|
carbs: 36.36g
- -
Thu 9th: 180 * 9%
fat: 6.00g
|
protein: 4.00g
|
carbs: 28.00g
- -
March 2015
Mon 30th: 911 * 43%
fat: 27.38g
|
protein: 54.71g
|
carbs: 121.36g
- -
Tue 24th: 1132 * 54%
fat: 28.14g
|
protein: 62.54g
|
carbs: 161.90g
- -
Tue 17th: 160 * 8%
fat: 2.50g
|
protein: 4.00g
|
carbs: 32.00g
- -
Mon 16th: 1719 * 82%
fat: 50.60g
|
protein: 64.72g
|
carbs: 240.80g
- -
Wed 11th: 472 * 22%
fat: 2.82g
|
protein: 26.56g
|
carbs: 82.74g
- -
February 2015
Mon 23rd: 236 * 11%
fat: 1.19g
|
protein: 11.35g
|
carbs: 46.38g
- -

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