sirvanderlaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 570 * 27%
fat: 17.64g
|
protein: 20.05g
|
carbs: 83.88g
- -
Tue 25th: 1720 * 82%
fat: 59.98g
|
protein: 62.82g
|
carbs: 241.93g
- -
Mon 24th: 221 * 11%
fat: 0.88g
|
protein: 16.71g
|
carbs: 36.36g
- -
Wed 19th: 662 * 32%
fat: 17.82g
|
protein: 37.06g
|
carbs: 86.24g
- -
Tue 18th: 2389 * 114%
fat: 54.67g
|
protein: 90.25g
|
carbs: 367.83g
- -
Mon 17th: 1518 * 72%
fat: 37.05g
|
protein: 58.15g
|
carbs: 222.54g
- -
Thu 13th: 1756 * 84%
fat: 66.39g
|
protein: 35.94g
|
carbs: 252.23g
- -
Wed 12th: 2396 * 114%
fat: 73.02g
|
protein: 85.46g
|
carbs: 357.15g
- -
Tue 11th: 1744 * 83%
fat: 44.20g
|
protein: 29.29g
|
carbs: 288.23g
- -
Mon 10th: 2441 * 116%
fat: 39.55g
|
protein: 76.41g
|
carbs: 401.26g
- -
Mon 3rd: 771 * 37%
fat: 40.22g
|
protein: 31.94g
|
carbs: 73.15g
- -
Sat 1st: 837 * 40%
fat: 27.36g
|
protein: 30.87g
|
carbs: 126.79g
- -
October 2014
Fri 31st: 2225 * 106%
fat: 68.44g
|
protein: 69.78g
|
carbs: 317.50g
- -
Thu 30th: 2555 * 122%
fat: 83.23g
|
protein: 85.41g
|
carbs: 389.76g
- -
Wed 29th: 1863 * 89%
fat: 28.10g
|
protein: 75.94g
|
carbs: 357.55g
- -
Tue 28th: 1971 * 94%
fat: 59.95g
|
protein: 96.92g
|
carbs: 286.89g
- -
Mon 27th: 2346 * 112%
fat: 51.25g
|
protein: 94.56g
|
carbs: 408.19g
- -
Sat 25th: 2663 * 127%
fat: 105.11g
|
protein: 57.98g
|
carbs: 306.43g
- -
Fri 24th: 2154 * 103%
fat: 65.05g
|
protein: 96.78g
|
carbs: 278.92g
- -
Thu 23rd: 2441 * 116%
fat: 83.07g
|
protein: 92.36g
|
carbs: 346.71g
- -

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