sirvanderlaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 911 * 43%
fat: 27.38g
|
protein: 54.71g
|
carbs: 121.36g
- -
Tue 24th: 1132 * 54%
fat: 28.14g
|
protein: 62.54g
|
carbs: 161.90g
- -
Tue 17th: 160 * 8%
fat: 2.50g
|
protein: 4.00g
|
carbs: 32.00g
- -
Mon 16th: 1719 * 82%
fat: 50.60g
|
protein: 64.72g
|
carbs: 240.80g
- -
Wed 11th: 472 * 22%
fat: 2.82g
|
protein: 26.56g
|
carbs: 82.74g
- -
February 2015
Mon 23rd: 236 * 11%
fat: 1.19g
|
protein: 11.35g
|
carbs: 46.38g
- -
Tue 17th: 667 * 32%
fat: 4.43g
|
protein: 34.80g
|
carbs: 133.72g
- -
Wed 11th: 202 * 10%
fat: 2.50g
|
protein: 5.00g
|
carbs: 40.43g
- -
Mon 9th: 1331 * 63%
fat: 34.06g
|
protein: 52.96g
|
carbs: 230.83g
- -
Fri 6th: 221 * 11%
fat: 0.88g
|
protein: 16.71g
|
carbs: 36.36g
- -
Thu 5th: 1065 * 51%
fat: 19.54g
|
protein: 83.51g
|
carbs: 136.99g
- -
Wed 4th: 312 * 15%
fat: 1.56g
|
protein: 13.53g
|
carbs: 66.41g
- -
Tue 3rd: 2437 * 116%
fat: 58.94g
|
protein: 110.17g
|
carbs: 368.91g
- -
Mon 2nd: 1900 * 90%
fat: 46.17g
|
protein: 69.30g
|
carbs: 319.38g
- -
January 2015
Tue 27th: 2495 * 119%
fat: 60.04g
|
protein: 116.22g
|
carbs: 404.46g
- -
Wed 21st: 2887 * 137%
fat: 110.74g
|
protein: 82.61g
|
carbs: 385.00g
- -
Tue 20th: 1948 * 93%
fat: 57.93g
|
protein: 61.57g
|
carbs: 291.69g
- -
Mon 19th: 2338 * 111%
fat: 87.81g
|
protein: 68.12g
|
carbs: 335.94g
- -
Thu 8th: 1040 * 50%
fat: 24.50g
|
protein: 30.00g
|
carbs: 175.00g
- -
Tue 6th: 1470 * 70%
fat: 24.60g
|
protein: 84.89g
|
carbs: 233.02g
- -

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