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sirvanderlaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 1st: 781 * 37%
fat: 22.44g
|
protein: 20.35g
|
carbs: 120.88g
- -
June 2011
Thu 30th: 772 * 37%
fat: 12.44g
|
protein: 26.35g
|
carbs: 139.88g
- -
February 2011
Thu 24th: 1120 * 53%
fat: 40.00g
|
protein: 40.00g
|
carbs: 158.00g
1999*  879
Wed 23rd: 1949 * 93%
fat: 50.18g
|
protein: 32.37g
|
carbs: 357.56g
2410*  461
Tue 15th: 300 * 14%
fat: 16.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Mon 14th: 110 * 5%
fat: 1.00g
|
protein: 2.00g
|
carbs: 23.00g
- -
Sun 13th: 2619 * 125%
fat: 62.51g
|
protein: 98.19g
|
carbs: 407.22g
- -
Sat 12th: 4092 * 195%
fat: 177.74g
|
protein: 138.74g
|
carbs: 488.22g
2469*  1623
Fri 11th: 2237 107%
fat: 74.06g
|
protein: 78.10g
|
carbs: 320.54g
2015  222
Thu 10th: 2363 113%
fat: 74.88g
|
protein: 68.36g
|
carbs: 357.13g
2024  339
Wed 9th: 1472 70%
fat: 28.26g
|
protein: 24.76g
|
carbs: 288.14g
2024  552
Tue 8th: 1565 75%
fat: 51.50g
|
protein: 32.00g
|
carbs: 244.80g
2015*  450
Mon 7th: 2121 101%
fat: 69.33g
|
protein: 66.21g
|
carbs: 305.01g
2018  103
Sun 6th: 2835 113%
fat: 67.22g
|
protein: 81.88g
|
carbs: 472.71g
1978  857
Sat 5th: 2092 84%
fat: 90.65g
|
protein: 103.16g
|
carbs: 215.06g
2413*  321
Fri 4th: 2689 108%
fat: 91.15g
|
protein: 105.83g
|
carbs: 391.07g
2439*  250
Thu 3rd: 2010 80%
fat: 53.31g
|
protein: 86.82g
|
carbs: 297.10g
1970*  40
Wed 2nd: 1872 75%
fat: 57.12g
|
protein: 52.72g
|
carbs: 304.90g
2391*  519
Tue 1st: 2533 101%
fat: 71.81g
|
protein: 101.97g
|
carbs: 421.27g
1986*  547
January 2011
Mon 31st: 1824 73%
fat: 40.12g
|
protein: 39.40g
|
carbs: 295.68g
2236*  412

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