sirvanderlaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 2441 * 116%
fat: 83.07g
|
protein: 92.36g
|
carbs: 346.71g
- -
Wed 22nd: 2095 * 100%
fat: 50.87g
|
protein: 92.30g
|
carbs: 329.53g
- -
Tue 21st: 3053 * 145%
fat: 103.72g
|
protein: 135.42g
|
carbs: 455.92g
- -
Mon 20th: 2020 * 96%
fat: 59.71g
|
protein: 100.48g
|
carbs: 328.26g
- -
Sun 19th: 936 * 45%
fat: 20.70g
|
protein: 57.92g
|
carbs: 126.08g
- -
Sat 18th: 2280 * 109%
fat: 96.00g
|
protein: 48.00g
|
carbs: 286.95g
- -
Fri 17th: 1851 * 88%
fat: 38.38g
|
protein: 66.71g
|
carbs: 318.36g
- -
Thu 16th: 574 * 27%
fat: 10.94g
|
protein: 34.85g
|
carbs: 92.88g
- -
Wed 15th: 2151 * 102%
fat: 61.40g
|
protein: 81.62g
|
carbs: 349.46g
- -
Tue 14th: 1961 * 93%
fat: 57.87g
|
protein: 76.91g
|
carbs: 312.46g
- -
Mon 13th: 1818 * 87%
fat: 59.70g
|
protein: 80.01g
|
carbs: 280.42g
- -
July 2011
Fri 1st: 781 * 37%
fat: 22.44g
|
protein: 20.35g
|
carbs: 120.88g
- -
June 2011
Thu 30th: 772 * 37%
fat: 12.44g
|
protein: 26.35g
|
carbs: 139.88g
- -
February 2011
Thu 24th: 1120 * 53%
fat: 40.00g
|
protein: 40.00g
|
carbs: 158.00g
1999*  879
Wed 23rd: 1949 * 93%
fat: 50.18g
|
protein: 32.37g
|
carbs: 357.56g
2410*  461
Tue 15th: 300 * 14%
fat: 16.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Mon 14th: 110 * 5%
fat: 1.00g
|
protein: 2.00g
|
carbs: 23.00g
- -
Sun 13th: 2619 * 125%
fat: 62.51g
|
protein: 98.19g
|
carbs: 407.22g
- -
Sat 12th: 4092 * 195%
fat: 177.74g
|
protein: 138.74g
|
carbs: 488.22g
2469*  1623
Fri 11th: 2237 107%
fat: 74.06g
|
protein: 78.10g
|
carbs: 320.54g
2015  222

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