sirvanderlaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 17th: 1067 * 51%
fat: 39.80g
|
protein: 44.31g
|
carbs: 136.96g
- -
May 2015
Fri 8th: 487 * 23%
fat: 3.57g
|
protein: 29.56g
|
carbs: 85.74g
- -
Tue 5th: 558 * 27%
fat: 10.45g
|
protein: 29.44g
|
carbs: 88.62g
- -
Fri 1st: 921 * 44%
fat: 31.48g
|
protein: 77.40g
|
carbs: 80.24g
- -
April 2015
Wed 29th: 270 * 13%
fat: 3.75g
|
protein: 7.50g
|
carbs: 52.50g
- -
Mon 27th: 1336 * 64%
fat: 34.83g
|
protein: 60.43g
|
carbs: 205.07g
- -
Sun 26th: 973 * 46%
fat: 17.65g
|
protein: 42.63g
|
carbs: 165.27g
- -
Fri 10th: 221 * 11%
fat: 0.88g
|
protein: 16.71g
|
carbs: 36.36g
- -
Thu 9th: 180 * 9%
fat: 6.00g
|
protein: 4.00g
|
carbs: 28.00g
- -
March 2015
Mon 30th: 911 * 43%
fat: 27.38g
|
protein: 54.71g
|
carbs: 121.36g
- -
Tue 24th: 1132 * 54%
fat: 28.14g
|
protein: 62.54g
|
carbs: 161.90g
- -
Tue 17th: 160 * 8%
fat: 2.50g
|
protein: 4.00g
|
carbs: 32.00g
- -
Mon 16th: 1719 * 82%
fat: 50.60g
|
protein: 64.72g
|
carbs: 240.80g
- -
Wed 11th: 472 * 22%
fat: 2.82g
|
protein: 26.56g
|
carbs: 82.74g
- -
February 2015
Mon 23rd: 236 * 11%
fat: 1.19g
|
protein: 11.35g
|
carbs: 46.38g
- -
Tue 17th: 667 * 32%
fat: 4.43g
|
protein: 34.80g
|
carbs: 133.72g
- -
Wed 11th: 202 * 10%
fat: 2.50g
|
protein: 5.00g
|
carbs: 40.43g
- -
Mon 9th: 1331 * 63%
fat: 34.06g
|
protein: 52.96g
|
carbs: 230.83g
- -
Fri 6th: 221 * 11%
fat: 0.88g
|
protein: 16.71g
|
carbs: 36.36g
- -
Thu 5th: 1065 * 51%
fat: 19.54g
|
protein: 83.51g
|
carbs: 136.99g
- -

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