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20 May 2016

Weigh-in: 179.0 lb lost so far: 1.0 lb still to go: 14.0 lb Diet followed reasonably well
   add comment on diet sirvanderlaan's own diet   gaining 0.4 lb a week

25 March 2016

Weigh-in: 176.0 lb lost so far: 4.0 lb still to go: 11.0 lb Diet followed reasonably well
   add comment on diet sirvanderlaan's own diet   losing 0.7 lb a week

04 March 2016

Weigh-in: 178.0 lb lost so far: 2.0 lb still to go: 13.0 lb Diet followed reasonably well
   add comment on diet sirvanderlaan's own diet   losing 0.1 lb a week

05 January 2016

Weigh-in: 179.0 lb lost so far: 1.0 lb still to go: 14.0 lb Diet followed reasonably well
   add comment on diet sirvanderlaan's own diet   gaining 0.4 lb a week

13 October 2015

Weigh-in: 174.0 lb lost so far: 6.0 lb still to go: 9.0 lb Diet followed reasonably well
   add comment on diet sirvanderlaan's own diet   losing 1.0 lb a week

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