Joined December 2008
Weight History

Start Weight
178.0 lb
Lost so far: 11.2 lb

Current Weight
189.2 lb
Performance: losing 2.8 lb a week

Goal Weight
165.0 lb
Still to go: 24.2 lb

shirl777's Weight History

shirl777's Latest Member Challenges

  Healthy Weight Loss, Healthy Eating, Healthy Life
status: Completed
ended: 01 May 11
view progress
  Consistent Challenge
status: Completed
ended: 05 Jul 09
view progress


on diet Prism
only visible to followers
Ky ky
on diet Prism
last weighin: steady Steady
on diet Prism
only visible to followers
on diet Prism
last weighin: steady Steady

shirl777's Cookbook

cals: 144kcal | fat: 7.42g | carbs: 17.82g | prot: 2.40g
Oatiest Oatmeal Cookies
Oatmeal cookies using the oats as the flour.
cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
view complete cookbook

shirl777's Latest Posts

HELP! My Dad is trying HCG and I need to talk him out of it
I went on HCG giving myself a shot everyday lost 50 pounds and messed up my hormones messed up my blood pressure and I ended up having to go to a heart specialist . All the doctors told me its bad stuff never been approved by food and drug company
posted 16 Apr 2013, 18:57
Weight Watchers
Need a diet buddy I joined weight watchers but need someone that will do our daily talks and help keep me responsible ...I'm in my 60's and can't exercise yet due to some back injuries
Help please...
posted 16 Apr 2013, 18:53
ACV challenge
What is Acv
posted 16 Apr 2013, 18:47
shirl777 has submitted 3 posts

Other Related Links


Weight Watchers

shirl777's journal

19 December 2009

I just keep cheating too many sweets right now...Anyone have a cure for no control.................
on diet low calorie diet  

21 November 2009

on diet Weight Watchers  

shirl777's Recent Food & Exercise

shirl777's Groups

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shirl777's Recent Activity

shirl777's Own Activity

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