sheri27 - Member

sheri27

Joined October 2011

Posts

Following

Followers

Weight History

Start Weight

221.0 lb

Lost so far: 2.0 lb

Current Weight

219.0 lb
Performance: losing 0.5 lb a week

Goal Weight

145.0 lb

Still to go: 74.0 lb

sheri27's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g

A healthier comfort food option.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

A great substitute to beef and broccoli from your favorite Chinese restaurant.

cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g

A lazy version of a taco that is quick and easy to make.

cals: 261kcal | fat: 4.84g | carbs: 36.53g | prot: 19.89g

A delicious, easy to make taco soup to keep in your back (or front) pocket.

view complete cookbook

	1 serving rice and beans
	1 cup chopped Sweet Red Peppers
	1 serving Crunchy Granola Bars - Peanut Butter