|Start Weight:||(09 May 09) 254.0 lb|
|Current Weight:||(23 Jul 12) 144.5 lb|
|Goal Weight:||130.0 lb|
following: shelynne's own diet
performance: losing 3.5 lb a week
I lost 125 lbs from late November 2007 to Sept. 2008. I have been maintaining it for 1 year so far. My short term goalis to make the 5 years that everyone says 90% gain it back in. I have arthritic knees and needed them both replaced. Since loosing the weight I can now run 2 miles, ride a bike up and down hills for 10 miles, and play on the floor with my grandchildren.AND, I never had that knee replacement!