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shellysmk
shellysmk
Joined May 2009
Posts
7
Following
2
Followers
2
Weight History
Start Weight
197.0 lb
Lost so far:
8.5 lb
Current Weight
188.5 lb
Performance:
losing 2.1 lb a week
Goal Weight
150.0 lb
Still to go:
38.5 lb
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shellysmk's Weight History
view shellysmk's complete history
Following
flpooh19701
last weighin:
gaining 0.4 lb a week
Demograski
last weighin:
gaining 0.0 lb a week
shellysmk's Cookbook
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
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shellysmk's Recent Food & Exercise
1 serving Medium Roast Beef Sandwich
1 serving Banana
1 serving Crystal Light Lemonade
Shopping
Walking (moderate) - 3/mph
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