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flpooh19701
flpooh19701
Joined May 2009
Posts
29
Following
2
Followers
1
Weight History
Start Weight
177.0 lb
Lost so far:
5.6 lb
Current Weight
171.4 lb
Performance:
gaining 0.4 lb a week
Goal Weight
140.0 lb
Still to go:
31.4 lb
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flpooh19701's Weight History
view flpooh19701's complete history
Following
shellysmk
last weighin:
losing 2.1 lb a week
tkegel
last weighin:
steady
flpooh19701's Cookbook
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
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flpooh19701's Recent Food & Exercise
1
large
orange
4 oz skim milk
1 serving protein shake
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