| July 2010 |
| Thu 22nd: |
560 *
|
28%
|
fat: 19.00g |
| |
protein: 35.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 20th: |
490 *
|
24%
|
fat: 15.50g |
| |
protein: 24.00g |
| |
carbs: 71.50g |
|
-
|
-
|
| Mon 19th: |
1390 *
|
70%
|
fat: 58.00g |
| |
protein: 64.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Sun 18th: |
1020 *
|
51%
|
fat: 13.00g |
| |
protein: 72.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Sat 17th: |
568 *
|
28%
|
fat: 26.00g |
| |
protein: 46.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Fri 16th: |
1450
|
72%
|
fat: 74.00g |
| |
protein: 48.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Thu 15th: |
1830
|
92%
|
fat: 49.50g |
| |
protein: 150.00g |
| |
carbs: 195.00g |
|
-
|
-
|
| Wed 14th: |
1041
|
52%
|
fat: 36.36g |
| |
protein: 69.01g |
| |
carbs: 106.57g |
|
-
|
-
|
| Tue 13th: |
944
|
47%
|
fat: 25.00g |
| |
protein: 80.06g |
| |
carbs: 100.30g |
|
-
|
-
|
| Mon 12th: |
1365
|
68%
|
fat: 21.54g |
| |
protein: 123.21g |
| |
carbs: 175.47g |
|
-
|
-
|
| Sun 11th: |
880
|
-
|
fat: 24.54g |
| |
protein: 45.21g |
| |
carbs: 127.47g |
|
-
|
-
|
| Sat 10th: |
955
|
-
|
fat: 31.06g |
| |
protein: 71.51g |
| |
carbs: 104.27g |
|
2813*
|
 1858
|
| Fri 9th: |
1261
|
-
|
fat: 27.00g |
| |
protein: 107.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Thu 8th: |
1070
|
-
|
fat: 15.59g |
| |
protein: 55.27g |
| |
carbs: 152.79g |
|
-
|
-
|
| Wed 7th: |
1241
|
-
|
fat: 21.59g |
| |
protein: 89.77g |
| |
carbs: 162.29g |
|
-
|
-
|
| Tue 6th: |
1027
|
-
|
fat: 31.87g |
| |
protein: 73.08g |
| |
carbs: 104.79g |
|
2470
|
1443
|
| March 2010 |
| Mon 15th: |
544
|
-
|
fat: 22.05g |
| |
protein: 34.28g |
| |
carbs: 58.19g |
|
-
|
-
|
| June 2009 |
| Thu 25th: |
1810
|
-
|
fat: 65.05g |
| |
protein: 93.30g |
| |
carbs: 210.99g |
|
-
|
-
|
| Wed 24th: |
1100
|
-
|
fat: 41.05g |
| |
protein: 41.28g |
| |
carbs: 136.49g |
|
-
|
-
|
