shellric - Member

shellric

Joined July 2012

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Weight History

Start Weight

220.0 lb

Lost so far: 0 lb

Current Weight

220.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

140.0 lb

Still to go: 80.0 lb

shellric's Weight History

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 158kcal | fat: 7.67g | carbs: 16.92g | prot: 5.00g

A cheesy bacon breakfast muffin for those on the go.

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Just set it and forget it. A great simple but tasty dish.

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g

Lower calorie pumpkin bars.

view complete cookbook

	1 serving Kettle Cooked Mesquite BBQ Chips
	1 serving Texas Toast Seasoned Croutons
	1 1/2 cups diced Watermelon
	Exercise machine (moderate)
	Exercise machine (fast)
	Shopping