shellric

Start Weight:(07 Jul 12) 220.0 lb
Current Weight:(18 Sep 13) 220.0 lb
Goal Weight:140.0 lb
following: shellric's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 04 Jul 12

shellric's Weight History


shellric's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 158kcal | fat: 7.67g | carbs: 16.92g | prot: 5.00g
Bacon and Cheddar Corn Muffins
A cheesy bacon breakfast muffin for those on the go.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
view complete cookbook

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shellric's journal

23 October 2012

woo hoo
on diet shellric's own diet  losing 1.5 lb a week

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mdgood updated their Exercise Diary.
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