shellric

Start Weight:(07 Jul 12) 220.0 lb
Current Weight:(18 Sep 13) 220.0 lb
Goal Weight:140.0 lb
following: shellric's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 04 Jul 12

shellric's Weight History


shellric's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 158kcal | fat: 7.67g | carbs: 16.92g | prot: 5.00g
Bacon and Cheddar Corn Muffins
A cheesy bacon breakfast muffin for those on the go.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
view complete cookbook

Other Related Links

Members


shellric's journal

23 October 2012

woo hoo
on diet shellric's own diet  

shellric's Recent Food & Exercise

shellric's Recent Activity

shellric's Own Activity

No recent activity.

shellric's Buddies

No recent activity.

Other Member Diet Recent Activity

NeighborhoodWatch replied to vitaminollie's post - VITAMIN C PILLS CANT WORK.
s1072 commented on their Weigh In.
warrenwinter commented on their Journal Entry.
ofdwolf supported jeannieselby's Journal Entry.
Solweigh R Matties updated their Food Diary.
bowler58 updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.8 lb.
renamire recorded a Weigh In at 176.8 lb.