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shelley4000
shelley4000
Joined October 2010
Posts
5
Following
1
Followers
1
Weight History
Start Weight
179.0 lb
Lost so far:
19.0 lb
Current Weight
160.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
140.0 lb
Still to go:
20.0 lb
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shelley4000's Weight History
view shelley4000's complete history
Following
greg4God
last weighin:
losing 0.5 lb a week
shelley4000's Cookbook
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
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shelley4000's Recent Food & Exercise
1 cup beef noodle soup
1 serving Fat Free Milk
1 serving Crystal Light on the Go Sugar Free packets
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Bicycling (leisurely) - <10/mph
view diet calendar
