| January 2012 |
| Thu 5th: |
472 *
|
25%
|
fat: 8.62g |
| |
protein: 25.11g |
| |
carbs: 72.48g |
|
-
|
-
|
| Wed 4th: |
380 *
|
20%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 3rd: |
1343 *
|
71%
|
fat: 49.25g |
| |
protein: 54.94g |
| |
carbs: 171.17g |
|
-
|
-
|
| Mon 2nd: |
1430 *
|
75%
|
fat: 27.21g |
| |
protein: 62.34g |
| |
carbs: 235.03g |
|
-
|
-
|
| December 2011 |
| Fri 30th: |
264 *
|
14%
|
fat: 4.55g |
| |
protein: 10.28g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 28th: |
920 *
|
48%
|
fat: 45.90g |
| |
protein: 28.86g |
| |
carbs: 96.77g |
|
1852*
|
 932
|
| Tue 27th: |
1214 *
|
64%
|
fat: 39.25g |
| |
protein: 56.52g |
| |
carbs: 153.06g |
|
-
|
-
|
| Thu 22nd: |
399 *
|
21%
|
fat: 8.19g |
| |
protein: 12.87g |
| |
carbs: 65.05g |
|
-
|
-
|
| Tue 6th: |
729 *
|
38%
|
fat: 22.40g |
| |
protein: 30.54g |
| |
carbs: 102.51g |
|
-
|
-
|
| Mon 5th: |
394 *
|
21%
|
fat: 4.55g |
| |
protein: 22.28g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 2nd: |
1044 *
|
55%
|
fat: 41.55g |
| |
protein: 29.28g |
| |
carbs: 136.00g |
|
-
|
-
|
| Thu 1st: |
1383 *
|
73%
|
fat: 31.06g |
| |
protein: 68.26g |
| |
carbs: 209.11g |
|
1806*
|
423
|
| November 2011 |
| Fri 4th: |
300 *
|
16%
|
fat: 2.50g |
| |
protein: 21.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 2nd: |
912 *
|
48%
|
fat: 15.41g |
| |
protein: 40.01g |
| |
carbs: 151.66g |
|
-
|
-
|
| Tue 1st: |
766 *
|
40%
|
fat: 24.43g |
| |
protein: 38.45g |
| |
carbs: 94.54g |
|
-
|
-
|
| October 2011 |
| Mon 24th: |
1559 *
|
82%
|
fat: 44.75g |
| |
protein: 66.76g |
| |
carbs: 227.21g |
|
-
|
-
|
| Tue 18th: |
740 *
|
39%
|
fat: 9.00g |
| |
protein: 56.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Mon 17th: |
639 *
|
34%
|
fat: 8.94g |
| |
protein: 36.57g |
| |
carbs: 106.95g |
|
-
|
-
|
| Wed 12th: |
424 *
|
22%
|
fat: 4.55g |
| |
protein: 13.28g |
| |
carbs: 85.00g |
|
-
|
-
|
| Tue 11th: |
1348 *
|
71%
|
fat: 33.03g |
| |
protein: 70.49g |
| |
carbs: 190.45g |
|
-
|
-
|
