sheena82
Joined July 2009
Posts
24
Following
3
Followers
4
Weight History

Start Weight
176.0 lb
Lost so far: 1.2 lb

Current Weight
177.2 lb
Performance: losing 0.4 lb a week

Goal Weight
154.0 lb
Still to go: 23.2 lb

sheena82's Weight History


sheena82's Latest Member Challenges

75
  Lose 10lbs in 6 Weeks
status: Completed
ended: 05 Sep 09
view progress
 
 


Following

peachy_46
last weighin: losing 3.5 lb a week Down
 
christrinder
last weighin: losing 1.0 lb a week Down
graciekh88
last weighin: losing 5.6 lb a week Down
   


sheena82's Cookbook

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

sheena82's Latest Posts

Encouragement
Well done and good luck!!
posted 16 Jun 2013, 13:25
How Often Do you weigh yourself?
Eeeeevery day however i only record my weekly weigh in on sunday morning. Keeps me on top of it.
posted 10 Jun 2013, 06:51
The (lack of) importantce of breakfast...
I started about 4 weeks ago, i skip breakfast as i have to take thyroid medication and i like to leave it a good three hours before i eat. I dont find myself overeating for the rest of the day and have dropped 10lbs (water weight but last week still lost 2lbs)
posted 10 Jun 2013, 06:50
Recommended Daily Intake (RDI) Is Fatsecret recommendation accurate?
Seemed a bit high to me too, just set my own calories at 1300.
posted 10 Jun 2013, 00:13
Calorie Counts
Digital scales!!! I weigh everything, even my milk is measured and put in a flask every morning for my calorie allowance. Mainly eat home cooked food but i have noticed that when buying things like bread etc the weight in grams doesn't actually add up to the weight of the item as noted on the packet. It may seem a bit much but i've lost 10lbs in 4 weeks and if i stall at least i'll know i'm on track with the cals! As sherota says i use the recipe book as well to tot up cals per serving. Really useful tool.
posted 10 Jun 2013, 00:12
view all sheena82's posts

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sheena82's journal

25 March 2015

1st potato
on diet sheena82's own diet  

25 March 2015

1st potato
on diet sheena82's own diet  

sheena82's Recent Food & Exercise


sheena82's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

30 Something's with 1200 Calorie Goal each Week
Can't afford Jenny Craig anymore so I'm trying to substitute my groceries in place of their food.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

FAST 5- Intermittent Fasting
I have dieted myself fat! Until I discovered Fast5 & lost 6.5lbs in one month. No more dieting!Now just this new lifestyle.

sheena82's Recent Activity

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Other Member Diet Recent Activity

ososfirst recorded a Weight Entry at 169.6 lb.
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maeday42 recorded a Journal Entry and a Weight Entry at 240.1 lb.
kidcurry32 recorded a Weight Entry at 208.4 lb.
Cbuddycat recorded a Journal Entry.