sheena82 - Member

sheena82

Joined July 2009

Posts

Following

Followers

Weight History

Start Weight

174.2 lb

Lost so far: 2.2 lb

Current Weight

172.0 lb
Performance: losing 6.7 lb a week

Goal Weight

140.0 lb

Still to go: 32.0 lb

sheena82's Weight History

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sheena82's Latest Member Challenges

Lose 10lbs in 6 Weeks

status:	Completed
ended:	05 Sep 09
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Following

	peachy_46
	last weighin: losing 3.5 lb a week

	christrinder
	last weighin: losing 1.0 lb a week

	graciekh88
	last weighin: losing 5.6 lb a week

sheena82's Cookbook

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

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sheena82's Latest Posts

Encouragement
Well done and good luck!!

posted 16 Jun 2013, 13:25

How Often Do you weigh yourself?
Eeeeevery day however i only record my weekly weigh in on sunday morning. Keeps me on top of it.

posted 10 Jun 2013, 06:51

The (lack of) importantce of breakfast...
I started about 4 weeks ago, i skip breakfast as i have to take thyroid medication and i like to leave it a good three hours before i eat. I dont find myself overeating for the rest of the day and have dropped 10lbs (water weight but last week still lost 2lbs)

posted 10 Jun 2013, 06:50

Recommended Daily Intake (RDI) Is Fatsecret recommendation accurate?
Seemed a bit high to me too, just set my own calories at 1300.

posted 10 Jun 2013, 00:13

Calorie Counts
Digital scales!!! I weigh everything, even my milk is measured and put in a flask every morning for my calorie allowance. Mainly eat home cooked food but i have noticed that when buying things like bread etc the weight in grams doesn't actually add up to the weight of the item as noted on the packet. It may seem a bit much but i've lost 10lbs in 4 weeks and if i stall at least i'll know i'm on track with the cals! As sherota says i use the recipe book as well to tot up cals per serving. Really useful tool.

posted 10 Jun 2013, 00:12

sheena82 has submitted 5 posts

sheena82's Recent Food & Exercise

	3 servings Almarai Lactofree Milk
	1 serving Beef bolognnese batch
	1 cup cooked Penne
	Walking (exercise) - 3.5/mph
	Power Walking
	Circuit Training

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sheena82's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

30 Something's with 1200 Calorie Goal each Week
Can't afford Jenny Craig anymore so I'm trying to substitute my groceries in place of their food.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

FAST 5- Intermittent Fasting
I have dieted myself fat! Until I discovered Fast5 & lost 6.5lbs in one month. No more dieting!Now just this new lifestyle.

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sheena82's Weight History

sheena82's Latest Member Challenges

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sheena82's Cookbook

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sheena82's Recent Food & Exercise

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