| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
10.19g
13%
Saturated Fat
3.885g
19%
Trans Fat
0.426g
Polyunsaturated Fat
0.758g
Monounsaturated Fat
4.691g
Cholesterol
78mg
26%
Sodium
683mg
30%
Total Carbohydrate
14.46g
5%
Dietary Fiber
3.3g
12%
Sugars
6.86g
Protein
28.66g
Vitamin D
-
Calcium
62mg
5%
Iron
4.26mg
24%
Potassium
775mg
16%
Vitamin A
285mcg
32%
Vitamin C
8.6mg
10%
Note:
Bolognese
Last updated: 29 Oct 19 06:07 AM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (35%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
272
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Fat
10.19g
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Carbs
14.47g
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Protein
28.66g
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| There are 272 calories in 1 serving of Beef bolognnese batch. |
| Calorie breakdown: 35% fat, 22% carbs, 43% protein. |
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Ingredients in this Recipe:
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6 servings Vegetable Stock Cube
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0.3 serving Garlic Paste
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6 servings Sliced Mixed Peppers
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4 tbsps Olive Oil
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0.2 cup Worcestershire Sauce
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25 g Oregano
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650 g Carrots
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1,075 g Onions
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200 g Tomato Paste
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2,500 g Minced Beef (95% Lean / 5% Fat)
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175 ml Red Table Wine
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