shawnacrutchfield

Joined August 2015

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Weight History

Start Weight

213.0 lb

Lost so far: 10.0 lb

Current Weight

223.0 lb
Performance: losing 2.3 lb a week

Goal Weight

160.0 lb

Still to go: 63.0 lb

shawnacrutchfield's Weight History

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shawnacrutchfield's Latest Member Challenges

Holiday survival

status:	Completed
ended:	27 Dec 15
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Following

	ClassicRocker
	only visible to followers

	eddowning1
	last weighin: losing 4.4 lb a week

	izzypup68
	last weighin: losing 0.3 lb a week

	nicholaix
	last weighin: losing 0.7 lb a week

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shawnacrutchfield's Cookbook

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g

Herbed Orange Chicken

Such a wonderful flavor combination of citrus and herbs.

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g

Lemon Cheesecake Fat Bombs

An easy to make high fat snack for those following LCHF diets.

cals: 263kcal | fat: 14.64g | carbs: 14.40g | prot: 19.18g

Acorn Squash Casserole

Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.

cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g

Pork Chops with Mustard Cream Sauce

Creamy, tangy pork chops that will satisfy any hunger.

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

Roasted Garlic Cauliflower

A low carb side dish for cauliflower.

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shawnacrutchfield's Recent Food & Exercise

	1/3 head large Cauliflower
	100 ml Sauvignon Blanc Wine
	1 cup Tomato Sauce
	Reading
	Cooking
	Walking (moderate) - 3/mph

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shawnacrutchfield's Weight History

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shawnacrutchfield's Cookbook

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shawnacrutchfield's Recent Food & Exercise