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shaver425
shaver425
Joined September 2013
Posts
2
Following
0
Followers
0
Weight History
Start Weight
152.0 lb
Lost so far:
2.0 lb
Current Weight
150.0 lb
Performance:
Steady
Goal Weight
128.0 lb
Still to go:
22.0 lb
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shaver425's Weight History
view shaver425's complete history
shaver425's Cookbook
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 220kcal | fat: 8.12g | carbs: 6.30g | prot: 30.40g
Spinach Meatball Soup
Comfort food for the Atkins diet.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
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shaver425's Recent Food & Exercise
1
slice
Muenster Cheese
1 serving Great Value Colby Monterey Jack Cheese
2 servings Bar-S Foods Hot Dog Franks
Yard Work (gardening)
Walking (slow) - 2/mph
Housework
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shaver425's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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