shaver425
Joined September 2013
Posts
2
Following
0
Followers
0
Weight History

Start Weight
152.0 lb
Lost so far: 2.0 lb

Current Weight
150.0 lb
Performance: Steady

Goal Weight
128.0 lb
Still to go: 22.0 lb

shaver425's Weight History


shaver425's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 220kcal | fat: 8.12g | carbs: 6.30g | prot: 30.39g
Spinach Meatball Soup
Comfort food for the Atkins diet.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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Atkins


shaver425's Recent Food & Exercise


shaver425's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

shaver425's Recent Activity

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Atkins Recent Activity

pocohorse supported sbooher1's Journal Entry.
From371to184 recorded a Journal Entry and a Weight Entry at 220.2 lb.
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lovelace recorded a Journal Entry and a Weight Entry at 159.1 lb.
ladysnowman updated their Food Diary.
misskathie updated their Food Diary.
GarySeven recorded a Weight Entry at 242.0 lb.