Start Weight:(08 Dec 11) 162.0 lb
Current Weight:(25 Aug 14) 149.5 lb
Goal Weight:130.0 lb
following: shannas's own diet
performance: losing 0.7 lb a week

starting weight : 162
Starting body fat percent: 37.5%

goal: 130 pounds
body fat: 22%

Round 2:

Starting weight 163
Starting Body Fat Percent : 38%

FatSecret member since: 08 Dec 11

shannas's Weight History

shannas's Latest Member Challenges

  Fit for Summer
status: Completed
ended: 07 Jun 13
view progress
  Spring into Summer Challenge! Mar 27 - June 19
status: Completed
ended: 19 Jun 13
view progress

shannas's Buddies

on diet Atkins
last weighin: losing 0.2 lb a week Down
last weighin: losing 0.1 lb a week Down
shannas has 2 buddies

shannas's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g
Mediterranean Greek Salad II
The way a Greek salad should be, without lettuce.
cals: 100kcal | fat: 7.05g | carbs: 2.05g | prot: 6.40g
Curried Eggs
Easy to make curried eggs that are great for a salad. Also known as 'Hurry Curry'.
cals: 85kcal | fat: 5.61g | carbs: 6.71g | prot: 3.46g
Mediterranean Salad
Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.
view complete cookbook

Other Related Links


shannas's journal

20 September 2012

bah here we go again....
on diet shannas's own diet  gaining 0.4 lb a week

05 January 2012

of course i have 2 weeks off work for the christmas season and first day back to work my body decides it wants to be sick... havent made it to the gym ...
on diet shannas's own diet  losing 3.4 lb a week

shannas's Recent Food & Exercise

shannas's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

shannas's Recent Activity

shannas's Own Activity

No recent activity.

shannas's Buddies

No recent activity.

Other Member Diet Recent Activity

rhontique replied to Mousy1109's group post - Low Carb Thanksgiving Dinner Suggestions.
peterpahl supported Mousy1109's Journal Entry.
kclab updated their Food Diary.
tc2314 recorded a Weigh In at 142.8 lb.
arnphawk recorded a Weigh In at 184.0 lb.
lriverae7 recorded a Weigh In at 125.0 lb.
BulletProof3 commented on their Journal Entry.
joetta55 recorded a Weigh In at 291.0 lb.