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shannas
shannas
Joined December 2011
Posts
28
Following
2
Followers
3
Weight History
Start Weight
162.0 lb
Lost so far:
12.5 lb
Current Weight
149.5 lb
Performance:
losing 0.7 lb a week
Goal Weight
130.0 lb
Still to go:
19.5 lb
Follow
starting weight : 162
Starting body fat percent: 37.5%
goal: 130 pounds
body fat: 22%
Round 2:
Starting weight 163
Starting Body Fat Percent : 38%
shannas's Weight History
view shannas's complete history
shannas's Latest Member Challenges
102
Fit for Summer
status:
Completed
ended:
07 Jun 13
view progress
330
Spring into Summer Challenge! Mar 27 - June 19
status:
Completed
ended:
19 Jun 13
view progress
view all shannas's challenges
Following
Jillybee6
last weighin:
losing 0.2 lb a week
SickChipmunk
last weighin:
losing 0.1 lb a week
shannas's Cookbook
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g
Mediterranean Greek Salad
The way a Greek salad should be, without lettuce.
cals: 100kcal | fat: 7.05g | carbs: 2.05g | prot: 6.40g
Curried Eggs
Easy to make curried eggs that are great for a salad. Also known as 'Hurry Curry'.
cals: 85kcal | fat: 5.61g | carbs: 6.71g | prot: 3.46g
Mediterranean Salad
Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.
view complete cookbook
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shannas's Recent Food & Exercise
0.647 serving Fresh Express Baby Spinach
1/2 serving Clif Bar Builder's Bar - Chocolate Mint
1 serving Wegmans Watermelon
Desk Work
Circuit Training
Bicycling (slow) - 11/mph
view diet calendar
shannas's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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