shannas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 25th: 16 * 1%
fat: 0.00g
|
protein: 1.94g
|
carbs: 1.29g
- -
August 2013
Thu 15th: 414 * 22%
fat: 19.71g
|
protein: 24.01g
|
carbs: 38.46g
2527*  2113
June 2013
Fri 7th: 235 * 12%
fat: 1.02g
|
protein: 3.80g
|
carbs: 59.75g
- -
Sun 2nd: 257 * 14%
fat: 1.29g
|
protein: 5.23g
|
carbs: 64.78g
- -
May 2013
Tue 7th: 484 * 25%
fat: 23.11g
|
protein: 19.80g
|
carbs: 51.54g
- -
Mon 6th: 394 * 21%
fat: 1.21g
|
protein: 5.11g
|
carbs: 102.46g
- -
March 2013
Tue 26th: - - 1857* -
December 2012
Tue 18th: 664 * 35%
fat: 45.16g
|
protein: 44.91g
|
carbs: 19.19g
- -
Wed 12th: 379 * 20%
fat: 13.39g
|
protein: 17.91g
|
carbs: 46.18g
- -
Tue 11th: 1006 * 53%
fat: 46.24g
|
protein: 43.92g
|
carbs: 104.04g
2579*  1573
Mon 10th: 675 * 36%
fat: 32.81g
|
protein: 47.21g
|
carbs: 51.35g
- -
Sun 9th: 676 * 36%
fat: 27.71g
|
protein: 42.99g
|
carbs: 69.24g
2610*  1934
Sat 8th: 1726 * 91%
fat: 70.23g
|
protein: 44.39g
|
carbs: 102.50g
2664*  938
Fri 7th: 1588 * 84%
fat: 84.37g
|
protein: 42.82g
|
carbs: 115.64g
2539*  951
Wed 5th: 1261 * 66%
fat: 59.81g
|
protein: 84.13g
|
carbs: 99.72g
2417*  1156
Tue 4th: 1046 * 55%
fat: 54.16g
|
protein: 45.18g
|
carbs: 98.21g
2436*  1390
Mon 3rd: 987 * 52%
fat: 43.22g
|
protein: 65.67g
|
carbs: 87.40g
3166*  2179
Sun 2nd: 1593 * 84%
fat: 87.80g
|
protein: 41.23g
|
carbs: 224.73g
2109*  516
Sat 1st: 1956 * 103%
fat: 62.36g
|
protein: 48.14g
|
carbs: 148.96g
3423*  1467
November 2012
Fri 30th: 578 * 30%
fat: 8.34g
|
protein: 72.30g
|
carbs: 57.31g
3307*  2729
Thu 29th: 1051 * 55%
fat: 43.14g
|
protein: 35.36g
|
carbs: 138.58g
2214*  1163

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