shamrock1967
Joined January 2013
Posts
4
Following
0
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 0 lb

Current Weight
230.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
175.0 lb
Still to go: 55.0 lb

shamrock1967's Weight History


shamrock1967's Cookbook

cals: 133kcal | fat: 2.99g | carbs: 13.45g | prot: 15.27g
Beef and Tomato Soup
Hearty beef sirloin and tomato soup best served hot.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

shamrock1967's Latest Posts

Eugene/Santa Clara..LOOKING FOR EXERCISE FRIENDS!
I have started Atkins again. I am looking for Diet Buddies. I live in Eugene/Santa Clara and would like to meet some people in my area to exercise with. Just meet up for a walk, bike riding, bowling, fitness center, curves or walking our dogs. Feel free to friend me. I am a 45 year old female, fun and ready to continue on my weight loss journey with friendly support.
posted 26 Feb 2013, 12:49
shamrock1967 has submitted 1 post

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shamrock1967's journal

03 September 2013

Day 1 on Skinny Fiber and Low Carb eating!
on diet Atkins  

shamrock1967's Recent Food & Exercise


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Atkins Recent Activity

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