shamrock1967
Joined January 2013
Posts
4
Following
0
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 0 lb

Current Weight
230.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
175.0 lb
Still to go: 55.0 lb

shamrock1967's Weight History


shamrock1967's Cookbook

cals: 133kcal | fat: 2.99g | carbs: 13.45g | prot: 15.27g
Beef and Tomato Soup
Hearty beef sirloin and tomato soup best served hot.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

shamrock1967's Latest Posts

Eugene/Santa Clara..LOOKING FOR EXERCISE FRIENDS!
I have started Atkins again. I am looking for Diet Buddies. I live in Eugene/Santa Clara and would like to meet some people in my area to exercise with. Just meet up for a walk, bike riding, bowling, fitness center, curves or walking our dogs. Feel free to friend me. I am a 45 year old female, fun and ready to continue on my weight loss journey with friendly support.
posted 26 Feb 2013, 12:49
shamrock1967 has submitted 1 post

Other Related Links

Members

Atkins


shamrock1967's journal

03 September 2013

Day 1 on Skinny Fiber and Low Carb eating!
on diet Atkins  

shamrock1967's Recent Food & Exercise


shamrock1967's Recent Activity

shamrock1967's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

deesplayname supported Muscle Mabry's Weight Entry.
katmm commented on their Journal Entry.
ClarityAnn commented on From371to184's Journal Entry.
Bird Fancier updated their Exercise Diary.
TheKarenS recorded a Journal Entry and a Weight Entry at 185.6 lb.
right-now-or-never updated their Food Diary.
bflegg recorded a Journal Entry and a Weight Entry at 185.4 lb.
gg-girl updated their Food Diary.