sexygirlz

Start Weight:(11 Jan 13) 211.0 lb
Current Weight:(14 Feb 14) 233.0 lb
Goal Weight:160.0 lb
following: The South Beach Diet
performance: losing 1.0 lb a week

FatSecret member since: 11 Jan 13

sexygirlz's Weight History


sexygirlz's Cookbook

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
cals: 215kcal | fat: 3.24g | carbs: 30.30g | prot: 15.16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 102kcal | fat: 7.52g | carbs: 2.69g | prot: 5.93g
Ham Roll Ups
Great for Atkins and your taste buds.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

jennipherh recorded a Weigh In at 162.0 lb.
deelicious51 recorded a Weigh In at 248.0 lb.
mommadonna67 recorded a Journal Entry and a Weigh In at 168.2 lb.
MC1900 updated their Food Diary.
bmw3181k updated their Food Diary.
RichCarolED recorded a Weigh In at 143.5 lb.
dolores gilmore recorded a Weigh In at 173.0 lb.
WD4 recorded a Weigh In at 129.3 lb.