sexygirlz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 29th: 493 * 33%
fat: 32.16g
|
protein: 39.45g
|
carbs: 10.30g
2904*  2411
Tue 28th: 1357 * 90%
fat: 78.91g
|
protein: 74.39g
|
carbs: 89.52g
2915*  1558
Mon 27th: 1327 * 88%
fat: 71.73g
|
protein: 86.13g
|
carbs: 84.09g
3289  1962
April 2013
Sun 7th: - - 2536* -
March 2013
Wed 20th: 1213 * 81%
fat: 67.16g
|
protein: 98.16g
|
carbs: 64.34g
- -
Tue 19th: 538 * 36%
fat: 24.26g
|
protein: 35.70g
|
carbs: 47.39g
- -
Mon 18th: 1141 * 76%
fat: 51.33g
|
protein: 78.35g
|
carbs: 94.83g
2341*  1200
Thu 14th: 1624 * 108%
fat: 87.78g
|
protein: 76.92g
|
carbs: 141.36g
2696*  1072
Tue 12th: 1117 74%
fat: 63.70g
|
protein: 64.49g
|
carbs: 76.13g
- -
Mon 11th: 1223 82%
fat: 38.03g
|
protein: 69.03g
|
carbs: 144.16g
- -
Thu 7th: 1318 88%
fat: 48.84g
|
protein: 127.23g
|
carbs: 92.29g
- -
Wed 6th: 1227 82%
fat: 80.03g
|
protein: 84.29g
|
carbs: 45.84g
- -
February 2013
Thu 28th: 1404 94%
fat: 45.62g
|
protein: 128.55g
|
carbs: 112.04g
- -
Tue 5th: 1084 * 72%
fat: 53.37g
|
protein: 80.77g
|
carbs: 85.51g
- -
Sun 3rd: 659 * 44%
fat: 35.18g
|
protein: 68.34g
|
carbs: 20.77g
- -
Sat 2nd: 1399 * 93%
fat: 77.86g
|
protein: 102.71g
|
carbs: 81.31g
- -
Fri 1st: 1163 78%
fat: 60.46g
|
protein: 111.92g
|
carbs: 51.16g
- -
January 2013
Tue 22nd: 664 * 44%
fat: 29.31g
|
protein: 85.19g
|
carbs: 13.32g
- -
Mon 21st: 961 * 64%
fat: 48.69g
|
protein: 109.29g
|
carbs: 12.43g
- -
Thu 17th: 866 * 58%
fat: 42.80g
|
protein: 45.75g
|
carbs: 77.48g
- -
Mon 14th: 1455 97%
fat: 100.54g
|
protein: 61.55g
|
carbs: 114.04g
2566  1111

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