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sepechacek's Journal

sepechacek's Profile |Send a Message | Weight History

showing entries 1 to 5 of 24

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18 December 2014

Weigh-in: 127.0 lb

lost so far: 8.0 lb

still to go: 7.0 lb

Diet followed 100%

add comment losing 1.6 lb a week

09 December 2014

Weigh-in: 129.0 lb

lost so far: 6.0 lb

still to go: 9.0 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

21 November 2014

Weigh-in: 131.0 lb

lost so far: 4.0 lb

still to go: 11.0 lb

Diet followed 100%

add comment losing 0.6 lb a week

17 October 2014

Weigh-in: 134.0 lb

lost so far: 1.0 lb

still to go: 14.0 lb

Diet followed 100%

add comment losing 0.0 lb a week

11 May 2011

It's been 120 days of dieting. This past few weeks have been a bit tough though, I've had at least 4-6 cheat days and I really don't like that. I have been trying harder to exercise and I think that's going well. I really want to get back in the swing again and lose more weight. I look pretty good but still have a few lbs. around the middle to get rid of. I'll be back at the club tonight and will continure the pattern for at least the next week.

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