Joined March 2011
Weight History

Start Weight
135.0 lb
Lost so far: 8.0 lb

Current Weight
127.0 lb
Performance: losing 1.6 lb a week

Goal Weight
120.0 lb
Still to go: 7.0 lb
I am 52 years old and have struggled with up and down weight loss all of my life. I am a pastor's wife and I do daycare in my home. Both of these things contribute to my difficulty keeping the weight off. I am really doing things differently this time around, I really want to focus not just on the weight aspect but on the mental part of how I look at food and my life as a whole. I'm really excited this time and know that I will keep it up. I have been on my diet 2 1/2 months and I am really in the groove. I have only cheated once and I didn't like it. It was actually quite painful and I was excited to get back on it the next day, it was a great lesson.

sepechacek's Weight History

sepechacek's Cookbook

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 65kcal | fat: 1.16g | carbs: 13.41g | prot: 2.04g
Cocoa Brownies
Healthier, yummy, low fat and high fiber chocolate brownies.
cals: 30kcal | fat: 2.10g | carbs: 2.29g | prot: 0.83g
Hoisin Sauce
Terrific sauce for Asian dishes.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

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sepechacek's journal

11 May 2011

It's been 120 days of dieting. This past few weeks have been a bit tough though, I've had at least 4-6 cheat days and I really don't like that. I have ...
on diet sepechacek's own diet  

25 April 2011

105 days now, the last two days were cheat days because of Easter. I'm back on the diet now and looking forward to losing more weight. I haven't exe ...
on diet sepechacek's own diet  

sepechacek's Recent Food & Exercise

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