sepechacek's Journal, 11 May 2011

It's been 120 days of dieting. This past few weeks have been a bit tough though, I've had at least 4-6 cheat days and I really don't like that. I have been trying harder to exercise and I think that's going well. I really want to get back in the swing again and lose more weight. I look pretty good but still have a few lbs. around the middle to get rid of. I'll be back at the club tonight and will continure the pattern for at least the next week.

Diet Calendar Entry for 11 May 2011:
1436 kcal Fat: 32.20g | Prot: 66.92g | Carb: 182.09g.   Breakfast: sugar free creamer, thin bun, colby jack cheese, 1/2 vegetarian breakfast sausage, 2 egg whites. Lunch: healthy choice chicken noodle soup. Dinner: healthy choice chicken noodle soup. Snacks/Other: archer farms baked chips, slow churned ice cream, sugar free jolly ranchers, sugar free jolly ranchers, 100 calorie pack crackers, 100 calorie popcorn, sugar free jolly ranchers, werther's sugar free candy, sugar free jolly ranchers, sugar free cool whip, blueberries, strawberries. more...

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