Weigh In record (no journal entry) for 21 November 2014
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2014:
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1103 kcal
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Fat: 43.37g | Prot: 55.45g | Carb: 130.06g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Essensia All Natural Creamy Peanut Butter, Sunnyside Farms Sugar Free French Vanilla Coffee Creamer. Lunch: Bananas, Tillamook Medium Cheddar Cheese, Brownberry Whole Grains 12 Grain Bread. Dinner: McCormick White Chicken Chili. Snacks/Other: Popcorn, Indiana Fit Popcorn - Extra Virgin Olive Oil, So Delicious Mint Chocolate Coconut Milk, Weight Watchers Pecan Crowns (1). more...
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2552 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Sitting - 2 hours, Tennis - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Shopping - 3 hours. more...
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losing 0.6 lb a week
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