Weigh In record (no journal entry) for 09 December 2014
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1223 kcal
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Fat: 47.03g | Prot: 62.33g | Carb: 159.16g.
Breakfast: Sunnyside Farms Sugar Free French Vanilla Coffee Creamer, Bertolli Extra Virgin Olive Oil, Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: Great Value Chicken & Dumplings. Dinner: Taco Bell Creamy Jalapeno Sauce, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Near East Roasted Garlic & Olive Oil Pearled Couscous, Market Pantry Garlic Herb Boneless Skinless Chicken Breast. Snacks/Other: Skinny Pop Popcorn, Weight Watchers Mint Chocolate Brownie Bliss, Brach's Cinnamon Hard Candy Sugar Free, Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Weight Watchers Pecan Crowns (1), Brach's Cinnamon Hard Candy Sugar Free. more...
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2083 kcal
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Activities & Exercise:
Housework - 2 hours, Tennis - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.8 lb a week
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