Weigh In record (no journal entry) for 17 October 2014
|
134.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 October 2014:
|
1061 kcal
|
Fat: 50.70g | Prot: 55.48g | Carb: 110.28g.
Breakfast: Sara Lee Honey Wheat Thin Style Buns, Morningstar Farms Maple Flavored Sausage Patties, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Sweet Onions, Mushrooms, Dole Spring Mix Salad, ShopRite Roasted Asian Style Ginger Sesame Dressing, Calavo Avocado, Market Pantry Garlic Herb Boneless Skinless Chicken Breast. Dinner: Taco Bell Fresco Crunchy Taco. Snacks/Other: Brach's Cinnamon Hard Candy Sugar Free, Weight Watchers Pecan Crowns (1), Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Weight Watchers Jalapeno String Cheese. more...
|
|
2432 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Tennis - 1 hour, Sitting - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Standing - 1 hour. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sepechacek's weight history
|