seburks

Start Weight:(12 Mar 12) 200.0 lb
Current Weight:(29 Aug 12) 184.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: gaining 0.8 lb a week

FatSecret member since: 15 Mar 12

seburks's Weight History



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seburks's journal

18 March 2012

1 lb in 4 days. Let's see if no bars helps.
on diet Atkins  

18 March 2012

So, here's the plan. If I am under 195, I will continue to ear the bars (1 a day). If I am not, I will cut them out and see how the week goes. Here's ...
on diet Atkins  

seburks's Recent Food & Exercise

seburks's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Atkins Recent Activity

abcd recorded a Weigh In at 222.7 lb.
sharrington63 commented on their Journal Entry.
Jon.D commented on sharrington63's Journal Entry.
LCLisaP supported girlgonelean's Weigh In.
alphamares supported northernmusician's Journal Entry.
dianemillervuoso recorded a Weigh In at 174.0 lb.
John10251 replied to alphamares's post - July 30 -- 32 lbs gone (23 to go).
Sharebearz replied to alphamares's post - July 31 -- 32 lbs gone (23 to go).