Start Weight:(12 Mar 12) 200.0 lb
Current Weight:(29 Aug 12) 184.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: gaining 0.8 lb a week

FatSecret member since: 15 Mar 12

seburks's Weight History

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seburks's journal

18 March 2012

1 lb in 4 days. Let's see if no bars helps.
on diet Atkins  

18 March 2012

So, here's the plan. If I am under 195, I will continue to ear the bars (1 a day). If I am not, I will cut them out and see how the week goes. Here's ...
on diet Atkins  

seburks's Recent Food & Exercise

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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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