seburks
Joined March 2012
Posts
34
Following
0
Followers
0
Weight History

Start Weight
200.0 lb
Lost so far: 16.0 lb

Current Weight
184.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
170.0 lb
Still to go: 14.0 lb

seburks's Weight History



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Atkins


seburks's journal

18 March 2012

1 lb in 4 days. Let's see if no bars helps.
on diet Atkins  

18 March 2012

So, here's the plan. If I am under 195, I will continue to ear the bars (1 a day). If I am not, I will cut them out and see how the week goes. Here's ...
on diet Atkins  

seburks's Recent Food & Exercise


seburks's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

seburks's Recent Activity

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Atkins Recent Activity

ndubbs87 recorded a Journal Entry and a Weight Entry at 189.2 lb.
right-now-or-never updated their Food Diary.
bslim recorded a Weight Entry at 199.6 lb.
ioaq5100 recorded a Weight Entry at 171.6 lb.
beachwalker97 started a new forum topic - How do I cnage diets from Atkins to calories?.
jaime30024 recorded a Journal Entry.
YellowTrucker recorded a Weight Entry at 335.4 lb.
Fractal Moonshine recorded a Weight Entry at 183.0 lb.